10.0 km | 01:11:00 | 07:05/km日期: 2019-07-21 06:00 - 平均心率: 140 - 卡路里: 543 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 07'13" / 07'22" / 07'20" / 07'13" / 07'00" / 08'03" / 07'18" / 06'42" / 06'45" / 06'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'30") | 1000 / 1000 |
| 2 | | 07'21" (+00'39") | 1000 / 2000 |
| 3 | | 07'20" (+00'38") | 1000 / 3000 |
| 4 | | 07'12" (+00'30") | 1000 / 4000 |
| 5 | | 06'59" (+00'17") | 1000 / 5000 |
| 6 | | 07'12" (+00'30") | 1000 / 6000 |
| 7 | | 07'17" (+00'35") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 06'44" (+00'02") | 1000 / 9000 |
| 10 | | 06'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'57" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 161.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'22" | 00:14'35" |
| 3 | 07'20" | 00:21'55" |
| 4 | 07'13" | 00:29'08" |
| 5 | 07'00" | 00:36'08" |
| 6 | 08'03" | 00:44'11" |
| 7 | 07'18" | 00:51'29" |
| 8 | 06'42" | 00:58'11" |
| 9 | 06'45" | 01:04'56" |
| 10 | 06'52" | 01:11'48" |
| 10.0 | 06'04" | 01:11'52" |
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