10.2 km | 00:53:32 | 05:14/km日期: 2019-07-22 05:36 - 卡路里: 681 Cal - 平均步頻: 128 - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'50" / 05'39" / 05'27" / 05'17" / 05'48" / 04'54" / 04'58" / 04'55" / 04'47" / 04'54" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'03") | 1000 / 1000 |
| 2 | | 05'39" (+00'53") | 1000 / 2000 |
| 3 | | 05'26" (+00'40") | 1000 / 3000 |
| 4 | | 05'16" (+00'30") | 1000 / 4000 |
| 5 | | 05'48" (+01'02") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 214 / 10214 |
7月累積里程 : 453.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'27" | 00:16'56" |
| 4 | 05'17" | 00:22'13" |
| 5 | 05'48" | 00:28'01" |
| 6 | 04'54" | 00:32'55" |
| 7 | 04'58" | 00:37'53" |
| 8 | 04'55" | 00:42'48" |
| 9 | 04'47" | 00:47'35" |
| 10 | 04'54" | 00:52'29" |
| 10.2 | 04'58" | 00:53'33" |
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