3.9 km | 00:46:10 | 11:42/km日期: 2019-07-22 17:40 - 平均心率: 90 - 卡路里: 123 Cal - 平均步頻: 116
Pace: 12'49" / 11'55" / 10'43" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 00'00" | 0 / 0 |
4 | | 00'00" | 0 / 0 |
5 | | 00'00" | 0 / 0 |
6 | | 10'40" (+03'26") | 17 / 17 |
7 | | 09'58" (+02'44") | 71 / 89 |
8 | | 09'36" (+02'22") | 30 / 119 |
9 | | 10'01" (+02'47") | 70 / 189 |
10 | | 10'06" (+02'52") | 28 / 218 |
11 | | 10'05" (+02'51") | 51 / 270 |
12 | | 09'45" (+02'31") | 43 / 313 |
13 | | 10'07" (+02'53") | 61 / 375 |
14 | | 10'05" (+02'51") | 28 / 403 |
15 | | 09'53" (+02'39") | 55 / 458 |
16 | | 09'45" (+02'31") | 28 / 487 |
17 | | 10'04" (+02'50") | 58 / 545 |
18 | | 09'50" (+02'36") | 46 / 592 |
19 | | 10'04" (+02'50") | 60 / 652 |
20 | | 10'11" (+02'57") | 30 / 682 |
21 | | 09'58" (+02'44") | 91 / 774 |
22 | | 08'29" (+01'15") | 34 / 808 |
23 | | 10'16" (+03'02") | 70 / 879 |
24 | | 09'59" (+02'45") | 100 / 979 |
25 | | 10'21" (+03'07") | 73 / 1052 |
26 | | 14'28" (+07'14") | 56 / 1108 |
27 | | 12'43" (+05'29") | 59 / 1167 |
28 | | 11'44" (+04'30") | 20 / 1188 |
29 | | 11'32" (+04'18") | 63 / 1252 |
30 | | 12'24" (+05'10") | 7 / 1259 |
31 | | 11'35" (+04'21") | 73 / 1333 |
32 | | 10'34" (+03'20") | 15 / 1349 |
33 | | 12'56" (+05'42") | 53 / 1402 |
34 | | 13'10" (+05'56") | 75 / 1478 |
35 | | 13'32" (+06'18") | 42 / 1520 |
36 | | 12'53" (+05'39") | 16 / 1537 |
37 | | 13'21" (+06'07") | 55 / 1592 |
38 | | 12'29" (+05'15") | 16 / 1609 |
39 | | 13'21" (+06'07") | 65 / 1674 |
40 | | 13'13" (+05'59") | 13 / 1688 |
41 | | 13'12" (+05'58") | 64 / 1752 |
42 | | 12'28" (+05'14") | 19 / 1772 |
43 | | 12'30" (+05'16") | 75 / 1847 |
44 | | 08'48" (+01'34") | 57 / 1904 |
45 | | 07'38" (+00'24") | 110 / 2015 |
46 | | 07'29" (+00'15") | 21 / 2037 |
47 | | 07'43" (+00'29") | 106 / 2143 |
48 | | 07'19" (+00'05") | 26 / 2169 |
49 | | 07'45" (+00'31") | 104 / 2274 |
50 | | 07'14" | 32 / 2306 |
51 | | 07'43" (+00'29") | 119 / 2426 |
52 | | 07'40" (+00'26") | 50 / 2476 |
53 | | 07'45" (+00'31") | 78 / 2554 |
54 | | 07'28" (+00'14") | 32 / 2587 |
55 | | 07'39" (+00'25") | 93 / 2680 |
56 | | 20'00" (+12'46") | 28 / 2708 |
57 | | 20'19" (+13'05") | 34 / 2742 |
58 | | 19'43" (+12'29") | 12 / 2755 |
59 | | 20'09" (+12'55") | 40 / 2796 |
60 | | 18'58" (+11'44") | 9 / 2805 |
61 | | 20'16" (+13'02") | 51 / 2856 |
62 | | 19'40" (+12'26") | 17 / 2874 |
63 | | 12'53" (+05'39") | 69 / 2943 |
64 | | 11'40" (+04'26") | 41 / 2985 |
65 | | 10'40" (+03'26") | 86 / 3072 |
66 | | 11'26" (+04'12") | 20 / 3092 |
67 | | 10'40" (+03'26") | 90 / 3182 |
68 | | 10'08" (+02'54") | 71 / 3253 |
69 | | 10'21" (+03'07") | 83 / 3337 |
70 | | 10'08" (+02'54") | 19 / 3357 |
71 | | 09'52" (+02'38") | 50 / 3407 |
72 | | 10'51" (+03'37") | 19 / 3427 |
73 | | 10'17" (+03'03") | 50 / 3477 |
74 | | 10'41" (+03'27") | 70 / 3548 |
75 | | 11'35" (+04'21") | 42 / 3590 |
76 | | 09'46" (+02'32") | 23 / 3614 |
77 | | 10'28" (+03'14") | 51 / 3666 |
78 | | 10'01" (+02'47") | 18 / 3684 |
79 | | 10'14" (+03'00") | 55 / 3739 |
80 | | 10'43" (+03'29") | 6 / 3746 |
81 | | 14'55" (+07'41") | 199 / 3945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
126.56 km 美津濃 皇速 累積 :
8183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'49" | 00:12'49" |
2 | 11'55" | 00:24'44" |
3 | 10'43" | 00:35'27" |
3.9 | 11'21" | 00:46'11" |