12.1 km | 00:58:22 | 04:49/km日期: 2013-01-14 05:50 - 卡路里: 662 Cal - 溫度: 12°C - 濕度: 82%
Pace: 04'50" / 04'57" / 04'56" / 04'57" / 04'49" / 04'58" / 04'43" / 04'42" / 04'39" / 04'45" / 04'56" / 04'46" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'11") | 1005 / 1005 |
2 | | 04'57" (+00'20") | 1006 / 2011 |
3 | | 04'56" (+00'19") | 1011 / 3023 |
4 | | 04'56" (+00'19") | 1000 / 4024 |
5 | | 04'49" (+00'12") | 1009 / 5034 |
6 | | 04'56" (+00'19") | 1008 / 6042 |
7 | | 04'43" (+00'06") | 1008 / 7051 |
8 | | 04'42" (+00'05") | 1007 / 8059 |
9 | | 04'37" | 1004 / 9063 |
10 | | 04'46" (+00'09") | 1008 / 10071 |
11 | | 04'59" (+00'22") | 1006 / 11078 |
12 | | 04'37" | 1007 / 12086 |
1月累積里程 : 132.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'57" | 00:09'47" |
3 | 04'56" | 00:14'43" |
4 | 04'57" | 00:19'40" |
5 | 04'49" | 00:24'29" |
6 | 04'58" | 00:29'27" |
7 | 04'43" | 00:34'10" |
8 | 04'42" | 00:38'52" |
9 | 04'39" | 00:43'31" |
10 | 04'45" | 00:48'16" |
11 | 04'56" | 00:53'12" |
12 | 04'46" | 00:57'58" |
12.1 | 03'50" | 00:58'22" |