11.2 km | 01:10:35 | 06:18/km日期: 2019-07-22 21:41 - 平均心率: 129 - 卡路里: 601 Cal - 平均步頻: 170 - PM2.5: 良好(14)
Pace: 06'42" / 06'37" / 06'23" / 06'29" / 06'25" / 06'10" / 06'14" / 06'06" / 06'11" / 05'57" / 06'20" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'45") | 1000 / 1000 |
| 2 | | 06'37" (+00'41") | 1000 / 2000 |
| 3 | | 06'23" (+00'27") | 1000 / 3000 |
| 4 | | 06'28" (+00'32") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'19" (+00'23") | 1000 / 11000 |
| 12 | | 06'12" (+00'16") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
351.38 km 
NIKE Zoom Pegasus Turbo (Orange) 累積 :
563.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'37" | 00:13'19" |
| 3 | 06'23" | 00:19'42" |
| 4 | 06'29" | 00:26'11" |
| 5 | 06'25" | 00:32'36" |
| 6 | 06'10" | 00:38'46" |
| 7 | 06'14" | 00:45'00" |
| 8 | 06'06" | 00:51'06" |
| 9 | 06'11" | 00:57'17" |
| 10 | 05'57" | 01:03'14" |
| 11 | 06'20" | 01:09'34" |
| 11.2 | 06'47" | 01:10'57" |
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