23.2 km | 01:39:17 | 04:16/km日期: 2019-07-21 05:21 - 總爬升: 554 m - 平均心率: 146 - 卡路里: 950 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 05'00" / 04'28" / 04'16" / 04'25" / 04'27" / 04'21" / 04'12" / 04'10" / 04'08" / 04'08" / 04'18" / 04'26" / 04'19" / 04'08" / 04'10" / 04'15" / 04'10" / 04'14" / 04'07" / 04'10" / 04'07" / 04'13" / 04'18" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'54") | 1000 / 1000 |
| 2 | | 04'28" (+00'22") | 1000 / 2000 |
| 3 | | 04'15" (+00'09") | 1000 / 3000 |
| 4 | | 04'25" (+00'19") | 1000 / 4000 |
| 5 | | 04'26" (+00'20") | 1000 / 5000 |
| 6 | | 04'20" (+00'14") | 1000 / 6000 |
| 7 | | 04'11" (+00'05") | 1000 / 7000 |
| 8 | | 04'10" (+00'04") | 1000 / 8000 |
| 9 | | 04'08" (+00'02") | 1000 / 9000 |
| 10 | | 04'08" (+00'02") | 1000 / 10000 |
| 11 | | 04'17" (+00'11") | 1000 / 11000 |
| 12 | | 04'25" (+00'19") | 1000 / 12000 |
| 13 | | 04'18" (+00'12") | 1000 / 13000 |
| 14 | | 04'08" (+00'02") | 1000 / 14000 |
| 15 | | 04'09" (+00'03") | 1000 / 15000 |
| 16 | | 04'15" (+00'09") | 1000 / 16000 |
| 17 | | 04'10" (+00'04") | 1000 / 17000 |
| 18 | | 04'13" (+00'07") | 1000 / 18000 |
| 19 | | 04'07" (+00'01") | 1000 / 19000 |
| 20 | | 04'09" (+00'03") | 1000 / 20000 |
| 21 | | 04'06" | 1000 / 21000 |
| 22 | | 04'13" (+00'07") | 1000 / 22000 |
| 23 | | 04'17" (+00'11") | 1000 / 23000 |
| 24 | | 03'56" | 201 / 23201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 526.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'28" | 00:09'28" |
| 3 | 04'16" | 00:13'44" |
| 4 | 04'25" | 00:18'09" |
| 5 | 04'27" | 00:22'36" |
| 6 | 04'21" | 00:26'57" |
| 7 | 04'12" | 00:31'09" |
| 8 | 04'10" | 00:35'19" |
| 9 | 04'08" | 00:39'27" |
| 10 | 04'08" | 00:43'35" |
| 11 | 04'18" | 00:47'53" |
| 12 | 04'26" | 00:52'19" |
| 13 | 04'19" | 00:56'38" |
| 14 | 04'08" | 01:00'46" |
| 15 | 04'10" | 01:04'56" |
| 16 | 04'15" | 01:09'11" |
| 17 | 04'10" | 01:13'21" |
| 18 | 04'14" | 01:17'35" |
| 19 | 04'07" | 01:21'42" |
| 20 | 04'10" | 01:25'52" |
| 21 | 04'07" | 01:29'59" |
| 22 | 04'13" | 01:34'12" |
| 23 | 04'18" | 01:38'30" |
| 23.2 | 03'53" | 01:39'17" |
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