10.1 km | 00:45:15 | 04:27/km日期: 2019-07-22 19:22 - 平均心率: 154 - 卡路里: 564 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'18" / 04'49" / 04'33" / 04'33" / 04'37" / 04'31" / 04'21" / 04'05" / 03'53" / 04'08" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'50") | 406 / 406 |
| 2 | | 05'05" (+01'25") | 410 / 817 |
| 3 | | 05'05" (+01'25") | 400 / 1217 |
| 4 | | 04'51" (+01'11") | 398 / 1616 |
| 5 | | 04'41" (+01'01") | 407 / 2024 |
| 6 | | 04'37" (+00'57") | 406 / 2430 |
| 7 | | 04'33" (+00'53") | 407 / 2838 |
| 8 | | 04'31" (+00'51") | 409 / 3247 |
| 9 | | 04'30" (+00'50") | 405 / 3652 |
| 10 | | 04'29" (+00'49") | 406 / 4059 |
| 11 | | 04'21" (+00'41") | 403 / 4462 |
| 12 | | 05'02" (+01'22") | 405 / 4868 |
| 13 | | 04'20" (+00'40") | 404 / 5273 |
| 14 | | 04'32" (+00'52") | 400 / 5673 |
| 15 | | 04'23" (+00'43") | 407 / 6081 |
| 16 | | 04'18" (+00'38") | 405 / 6487 |
| 17 | | 04'33" (+00'53") | 397 / 6885 |
| 18 | | 04'15" (+00'35") | 405 / 7290 |
| 19 | | 04'06" (+00'26") | 408 / 7698 |
| 20 | | 03'46" (+00'06") | 407 / 8105 |
| 21 | | 04'02" (+00'22") | 398 / 8503 |
| 22 | | 03'40" | 413 / 8916 |
| 23 | | 04'10" (+00'30") | 401 / 9318 |
| 24 | | 04'16" (+00'36") | 402 / 9720 |
| 25 | | 03'53" (+00'13") | 408 / 10129 |
| 26 | | 02'46" | 8 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 242.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'49" | 00:10'07" |
| 3 | 04'33" | 00:14'40" |
| 4 | 04'33" | 00:19'13" |
| 5 | 04'37" | 00:23'50" |
| 6 | 04'31" | 00:28'21" |
| 7 | 04'21" | 00:32'42" |
| 8 | 04'05" | 00:36'47" |
| 9 | 03'53" | 00:40'40" |
| 10 | 04'08" | 00:44'48" |
| 10.1 | 03'23" | 00:45'16" |
展開計圈分析
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