21.2 km | 01:45:07 | 04:57/km日期: 2014-06-27 19:25 - 總爬升: 155 m - 地點: 竹北體育場 - 卡路里: 1183 Cal - 溫度: 29°C - 濕度: 83%
Pace: 04'55" / 04'48" / 04'53" / 04'47" / 04'51" / 04'48" / 04'48" / 04'43" / 04'39" / 04'45" / 04'38" / 04'31" / 04'32" / 04'35" / 04'35" / 04'34" / 04'24" / 04'31" / 04'28" / 04'35" / 04'20" / 04'18" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'10") | 400 / 400 |
| 2 | | 05'20" (+00'58") | 400 / 800 |
| 3 | | 05'20" (+00'58") | 400 / 1200 |
| 4 | | 05'12" (+00'50") | 400 / 1600 |
| 5 | | 05'20" (+00'58") | 400 / 2000 |
| 6 | | 05'12" (+00'50") | 400 / 2400 |
| 7 | | 05'15" (+00'53") | 400 / 2800 |
| 8 | | 05'22" (+01'00") | 400 / 3199 |
| 9 | | 05'05" (+00'43") | 400 / 3599 |
| 10 | | 05'15" (+00'53") | 400 / 3999 |
| 11 | | 05'05" (+00'43") | 400 / 4399 |
| 12 | | 05'25" (+01'03") | 400 / 4800 |
| 13 | | 05'12" (+00'50") | 400 / 5200 |
| 14 | | 04'55" (+00'33") | 400 / 5600 |
| 15 | | 05'05" (+00'43") | 400 / 6000 |
| 16 | | 05'05" (+00'43") | 400 / 6400 |
| 17 | | 05'25" (+01'03") | 400 / 6800 |
| 18 | | 05'05" (+00'43") | 400 / 7200 |
| 19 | | 05'00" (+00'38") | 400 / 7600 |
| 20 | | 05'05" (+00'43") | 400 / 8000 |
| 21 | | 04'55" (+00'33") | 400 / 8400 |
| 22 | | 05'15" (+00'53") | 400 / 8800 |
| 23 | | 05'00" (+00'38") | 400 / 9200 |
| 24 | | 04'57" (+00'35") | 400 / 9600 |
| 25 | | 04'55" (+00'33") | 400 / 10000 |
| 26 | | 04'52" (+00'30") | 400 / 10400 |
| 27 | | 04'57" (+00'35") | 400 / 10800 |
| 28 | | 04'50" (+00'28") | 400 / 11200 |
| 29 | | 04'57" (+00'35") | 400 / 11600 |
| 30 | | 04'57" (+00'35") | 400 / 12000 |
| 31 | | 05'00" (+00'38") | 400 / 12400 |
| 32 | | 04'40" (+00'18") | 400 / 12800 |
| 33 | | 04'52" (+00'30") | 400 / 13200 |
| 34 | | 04'52" (+00'30") | 400 / 13600 |
| 35 | | 04'47" (+00'25") | 400 / 14000 |
| 36 | | 04'42" (+00'20") | 400 / 14400 |
| 37 | | 04'52" (+00'30") | 400 / 14800 |
| 38 | | 04'47" (+00'25") | 400 / 15200 |
| 39 | | 04'47" (+00'25") | 400 / 15600 |
| 40 | | 04'45" (+00'23") | 400 / 16000 |
| 41 | | 04'37" (+00'15") | 400 / 16400 |
| 42 | | 04'57" (+00'35") | 400 / 16800 |
| 43 | | 04'50" (+00'28") | 400 / 17200 |
| 44 | | 04'40" (+00'18") | 400 / 17600 |
| 45 | | 04'55" (+00'33") | 400 / 18000 |
| 46 | | 04'47" (+00'25") | 400 / 18400 |
| 47 | | 04'42" (+00'20") | 400 / 18799 |
| 48 | | 04'32" (+00'10") | 400 / 19199 |
| 49 | | 04'37" (+00'15") | 400 / 19599 |
| 50 | | 04'35" (+00'13") | 400 / 19999 |
| 51 | | 04'32" (+00'10") | 400 / 20399 |
| 52 | | 04'30" (+00'08") | 400 / 20799 |
| 53 | | 04'22" | 400 / 21199 |
| 54 | | 05'17" (+00'55") | 6 / 21206 |
中午陪朋友吃燒烤，回家量體重感覺有種罪惡感… 晚上怒跑21k
6月累積里程 : 309.88 km
Android - TCT OT-990C 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'53" | 00:14'36" |
| 4 | 04'47" | 00:19'23" |
| 5 | 04'51" | 00:24'14" |
| 6 | 04'48" | 00:29'02" |
| 7 | 04'48" | 00:33'50" |
| 8 | 04'43" | 00:38'33" |
| 9 | 04'39" | 00:43'12" |
| 10 | 04'45" | 00:47'57" |
| 11 | 04'38" | 00:52'35" |
| 12 | 04'31" | 00:57'06" |
| 13 | 04'32" | 01:01'38" |
| 14 | 04'35" | 01:06'13" |
| 15 | 04'35" | 01:10'48" |
| 16 | 04'34" | 01:15'22" |
| 17 | 04'24" | 01:19'46" |
| 18 | 04'31" | 01:24'17" |
| 19 | 04'28" | 01:28'45" |
| 20 | 04'35" | 01:33'20" |
| 21 | 04'20" | 01:37'40" |
| 22 | 04'18" | 01:41'58" |
| 21.2 | -3'-58" | 01:45'07" |
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