10.0 km | 00:55:50 | 05:34/km日期: 2019-07-21 23:56 - 平均心率: 150 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 05'30" / 05'25" / 05'26" / 05'07" / 07'22" / 05'16" / 05'12" / 05'02" / 06'26" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'25" (+00'24") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 07'21" (+02'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'25" (+01'24") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'13" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 138.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'07" | 00:21'28" |
| 5 | 07'22" | 00:28'50" |
| 6 | 05'16" | 00:34'06" |
| 7 | 05'12" | 00:39'18" |
| 8 | 05'02" | 00:44'20" |
| 9 | 06'26" | 00:50'46" |
| 10 | 05'01" | 00:55'47" |
| 10.0 | 04'52" | 00:55'51" |
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