12.0 km | 03:31:19 | 17:39/km日期: 2019-07-17 13:20 - 總爬升: 803 m - 卡路里: 625 Cal - 平均步頻: 118 - 溫度: 33°C - 濕度: 57% - PM2.5: 普通(45)
Pace: 18'53" / 16'43" / 20'05" / 23'50" / 18'26" / 13'46" / 44'01" / 25'28" / 23'55" / 11'49" / 10'44" / 34'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'52" (+07'49") | 1000 / 1000 |
2 | | 16'42" (+05'39") | 1000 / 2000 |
3 | | 20'04" (+09'01") | 1000 / 3000 |
4 | | 23'50" (+12'47") | 1000 / 4000 |
5 | | 18'25" (+07'22") | 1000 / 5000 |
6 | | 13'46" (+02'43") | 1000 / 6000 |
7 | | 19'08" (+08'05") | 1000 / 7000 |
8 | | 25'27" (+14'24") | 1000 / 8000 |
9 | | 20'16" (+09'13") | 683 / 8683 |
10 | | 13'42" (+02'39") | 1000 / 9683 |
11 | | 11'03" | 1000 / 10683 |
12 | | 12'16" (+01'13") | 1000 / 11683 |
13 | | 14'19" (+03'16") | 287 / 11970 |
7月累積里程 : 77.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'53" | 00:18'53" |
2 | 16'43" | 00:35'36" |
3 | 20'05" | 00:55'41" |
4 | 23'50" | 01:19'31" |
5 | 18'26" | 01:37'57" |
6 | 13'46" | 01:51'43" |
7 | 44'01" | 02:35'44" |
8 | 25'28" | 03:01'12" |
9 | 23'55" | 03:25'07" |
10 | 11'49" | 03:36'56" |
11 | 10'44" | 03:47'40" |
12.0 | 34'22" | 04:21'03" |