7.0 km | 00:36:30 | 05:12/km日期: 2019-07-12 18:00 - 總爬升: 213 m - 卡路里: 501 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'20" / 05'27" / 05'13" / 05'10" / 05'09" / 13'28" / 04'51" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'30") | 1000 / 1000 |
2 | | 05'26" (+00'36") | 1000 / 2000 |
3 | | 05'13" (+00'23") | 1000 / 3000 |
4 | | 05'08" (+00'18") | 1000 / 4000 |
5 | | 05'10" (+00'20") | 1000 / 5000 |
6 | | 05'17" (+00'27") | 1000 / 6000 |
7 | | 04'50" | 1000 / 7000 |
8 | | 03'18" | 11 / 7011 |
7月累積里程 : 77.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'27" | 00:10'47" |
3 | 05'13" | 00:16'00" |
4 | 05'10" | 00:21'10" |
5 | 05'09" | 00:26'19" |
6 | 13'28" | 00:39'47" |
7 | 04'51" | 00:44'38" |
7.0 | 02'58" | 00:44'40" |