11.6 km | 04:28:52 | 23:06/km日期: 2019-07-21 07:25 - 總爬升: 535 m - 卡路里: 501 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'10" / 15'16" / 13'54" / 17'49" / 23'08" / 40'18" / 28'24" / 31'12" / 27'03" / 44'29" / 16'47" / 19'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" | 1000 / 1000 |
| 2 | | 15'14" (+07'21") | 1000 / 2000 |
| 3 | | 13'53" (+06'00") | 1000 / 3000 |
| 4 | | 17'38" (+09'45") | 1000 / 4000 |
| 5 | | 22'38" (+14'45") | 649 / 4649 |
| 6 | | 32'20" (+24'27") | 1000 / 5649 |
| 7 | | 35'16" (+27'23") | 1000 / 6649 |
| 8 | | 35'39" (+27'46") | 1000 / 7649 |
| 9 | | 22'24" (+14'31") | 1000 / 8649 |
| 10 | | 34'57" (+27'04") | 1000 / 9649 |
| 11 | | 21'46" (+13'53") | 1000 / 10649 |
| 12 | | 17'21" (+09'28") | 983 / 11632 |
7月累積里程 : 93.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 15'16" | 00:20'26" |
| 3 | 13'54" | 00:34'20" |
| 4 | 17'49" | 00:52'09" |
| 5 | 23'08" | 01:15'17" |
| 6 | 40'18" | 01:55'35" |
| 7 | 28'24" | 02:23'59" |
| 8 | 31'12" | 02:55'11" |
| 9 | 27'03" | 03:22'14" |
| 10 | 44'29" | 04:06'43" |
| 11 | 16'47" | 04:23'30" |
| 11.6 | 19'45" | 04:36'00" |
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