16.8 km | 01:22:46 | 04:55/km日期: 2019-07-21 07:00 - 總爬升: 581 m - 卡路里: 1110 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'09" / 04'12" / 04'41" / 04'22" / 04'34" / 05'27" / 05'07" / 05'12" / 03'42" / 04'33" / 06'00" / 05'48" / 04'49" / 04'33" / 04'48" / 05'34" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'28") | 1000 / 1000 |
| 2 | | 04'11" (+00'30") | 1000 / 2000 |
| 3 | | 04'40" (+00'59") | 1000 / 3000 |
| 4 | | 04'22" (+00'41") | 1000 / 4000 |
| 5 | | 04'33" (+00'52") | 1000 / 5000 |
| 6 | | 05'27" (+01'46") | 1000 / 6000 |
| 7 | | 05'06" (+01'25") | 1000 / 7000 |
| 8 | | 05'12" (+01'31") | 1000 / 8000 |
| 9 | | 03'41" | 1000 / 9000 |
| 10 | | 04'33" (+00'52") | 1000 / 10000 |
| 11 | | 05'58" (+02'17") | 1000 / 11000 |
| 12 | | 05'48" (+02'07") | 1000 / 12000 |
| 13 | | 04'49" (+01'08") | 1000 / 13000 |
| 14 | | 04'33" (+00'52") | 1000 / 14000 |
| 15 | | 04'47" (+01'06") | 1000 / 15000 |
| 16 | | 05'33" (+01'52") | 1000 / 16000 |
| 17 | | 03'59" (+00'18") | 815 / 16815 |
7月累積里程 : 453.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'12" | 00:10'21" |
| 3 | 04'41" | 00:15'02" |
| 4 | 04'22" | 00:19'24" |
| 5 | 04'34" | 00:23'58" |
| 6 | 05'27" | 00:29'25" |
| 7 | 05'07" | 00:34'32" |
| 8 | 05'12" | 00:39'44" |
| 9 | 03'42" | 00:43'26" |
| 10 | 04'33" | 00:47'59" |
| 11 | 06'00" | 00:53'59" |
| 12 | 05'48" | 00:59'47" |
| 13 | 04'49" | 01:04'36" |
| 14 | 04'33" | 01:09'09" |
| 15 | 04'48" | 01:13'57" |
| 16 | 05'34" | 01:19'31" |
| 16.8 | 03'59" | 01:22'46" |
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