10.1 km | 01:06:32 | 06:34/km日期: 2019-07-20 05:05 - 卡路里: 872 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 06'28" / 06'15" / 06'09" / 06'11" / 06'39" / 06'27" / 06'06" / 08'30" / 13'31" / 08'10" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'22") | 1000 / 1000 |
2 | | 06'15" (+00'09") | 1000 / 2000 |
3 | | 06'08" (+00'02") | 1000 / 3000 |
4 | | 06'10" (+00'04") | 1000 / 4000 |
5 | | 06'39" (+00'33") | 1000 / 5000 |
6 | | 06'26" (+00'20") | 1000 / 6000 |
7 | | 06'06" | 1000 / 7000 |
8 | | 06'17" (+00'11") | 1000 / 8000 |
9 | | 07'23" (+01'17") | 1000 / 9000 |
10 | | 07'47" (+01'41") | 1000 / 10000 |
11 | | 06'53" (+00'47") | 115 / 10115 |
7月累積里程 : 102.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'15" | 00:12'43" |
3 | 06'09" | 00:18'52" |
4 | 06'11" | 00:25'03" |
5 | 06'39" | 00:31'42" |
6 | 06'27" | 00:38'09" |
7 | 06'06" | 00:44'15" |
8 | 08'30" | 00:52'45" |
9 | 13'31" | 01:06'16" |
10 | 08'10" | 01:14'26" |
10.1 | 06'48" | 01:15'13" |