21.5 km | 01:59:21 | 05:32/km日期: 2019-07-21 05:49 - 平均心率: 141 - 卡路里: 1189 Cal - 溫度: 29°C - 濕度: 67%
Pace: 05'42" / 05'38" / 05'08" / 05'19" / 05'17" / 05'22" / 05'08" / 05'12" / 09'59" / 05'19" / 05'14" / 05'08" / 04'59" / 05'01" / 05'50" / 05'40" / 06'23" / 05'17" / 05'14" / 04'53" / 05'16" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 560.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'08" | 00:16'28" |
| 4 | 05'19" | 00:21'47" |
| 5 | 05'17" | 00:27'04" |
| 6 | 05'22" | 00:32'26" |
| 7 | 05'08" | 00:37'34" |
| 8 | 05'12" | 00:42'46" |
| 9 | 09'59" | 00:52'45" |
| 10 | 05'19" | 00:58'04" |
| 11 | 05'14" | 01:03'18" |
| 12 | 05'08" | 01:08'26" |
| 13 | 04'59" | 01:13'25" |
| 14 | 05'01" | 01:18'26" |
| 15 | 05'50" | 01:24'16" |
| 16 | 05'40" | 01:29'56" |
| 17 | 06'23" | 01:36'19" |
| 18 | 05'17" | 01:41'36" |
| 19 | 05'14" | 01:46'50" |
| 20 | 04'53" | 01:51'43" |
| 21 | 05'16" | 01:56'59" |
| 21.5 | 04'39" | 01:59'21" |
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