18.2 km | 02:08:55 | 07:05/km日期: 2019-07-21 06:08 - 總爬升: 331 m - 平均心率: 146 - 卡路里: 1194 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 07'23" / 06'33" / 06'41" / 06'41" / 08'32" / 08'32" / 09'42" / 06'56" / 21'28" / 07'29" / 06'56" / 07'03" / 07'52" / 07'15" / 06'29" / 06'50" / 05'54" / 04'38" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'44") | 1000 / 1000 |
| 2 | | 06'33" (+01'55") | 1000 / 2000 |
| 3 | | 06'40" (+02'02") | 1000 / 3000 |
| 4 | | 06'41" (+02'03") | 1000 / 4000 |
| 5 | | 08'32" (+03'54") | 1000 / 5000 |
| 6 | | 08'32" (+03'54") | 1000 / 6000 |
| 7 | | 09'41" (+05'03") | 1000 / 7000 |
| 8 | | 06'55" (+02'17") | 1000 / 8000 |
| 9 | | 06'44" (+02'06") | 1000 / 9000 |
| 10 | | 07'29" (+02'51") | 1000 / 10000 |
| 11 | | 06'55" (+02'17") | 1000 / 11000 |
| 12 | | 07'03" (+02'25") | 1000 / 12000 |
| 13 | | 07'51" (+03'13") | 1000 / 13000 |
| 14 | | 07'14" (+02'36") | 1000 / 14000 |
| 15 | | 06'29" (+01'51") | 1000 / 15000 |
| 16 | | 06'49" (+02'11") | 1000 / 16000 |
| 17 | | 05'54" (+01'16") | 1000 / 17000 |
| 18 | | 04'38" | 1000 / 18000 |
| 19 | | 04'44" (+00'06") | 160 / 18160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
190.43 km 
HOKA Bondi4 累積 :
220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'33" | 00:13'56" |
| 3 | 06'41" | 00:20'37" |
| 4 | 06'41" | 00:27'18" |
| 5 | 08'32" | 00:35'50" |
| 6 | 08'32" | 00:44'22" |
| 7 | 09'42" | 00:54'04" |
| 8 | 06'56" | 01:01'00" |
| 9 | 21'28" | 01:22'28" |
| 10 | 07'29" | 01:29'57" |
| 11 | 06'56" | 01:36'53" |
| 12 | 07'03" | 01:43'56" |
| 13 | 07'52" | 01:51'48" |
| 14 | 07'15" | 01:59'03" |
| 15 | 06'29" | 02:05'32" |
| 16 | 06'50" | 02:12'22" |
| 17 | 05'54" | 02:18'16" |
| 18 | 04'38" | 02:22'54" |
| 18.2 | 04'46" | 02:23'40" |
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