11.4 km | 00:58:32 | 05:07/km日期: 2019-07-20 22:02 - 地點: 青年公園 - 天氣: 悶熱 - 平均心率: 148 - 卡路里: 678 Cal - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 05'42" / 05'11" / 05'14" / 05'11" / 05'05" / 05'08" / 05'06" / 04'59" / 05'02" / 05'01" / 04'56" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'47") | 991 / 991 |
2 | | 05'11" (+00'16") | 1001 / 1993 |
3 | | 05'13" (+00'18") | 1000 / 2994 |
4 | | 05'10" (+00'15") | 997 / 3991 |
5 | | 05'04" (+00'09") | 1001 / 4993 |
6 | | 05'07" (+00'12") | 1000 / 5993 |
7 | | 05'07" (+00'12") | 999 / 6992 |
8 | | 04'58" (+00'03") | 999 / 7992 |
9 | | 05'01" (+00'06") | 1000 / 8992 |
10 | | 05'01" (+00'06") | 1000 / 9993 |
11 | | 04'55" | 1000 / 10993 |
12 | | 04'38" | 424 / 11417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
153.71 km 母子鱷魚 三代 #5 累積 :
612.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'11" | 00:10'53" |
3 | 05'14" | 00:16'07" |
4 | 05'11" | 00:21'18" |
5 | 05'05" | 00:26'23" |
6 | 05'08" | 00:31'31" |
7 | 05'06" | 00:36'37" |
8 | 04'59" | 00:41'36" |
9 | 05'02" | 00:46'38" |
10 | 05'01" | 00:51'39" |
11 | 04'56" | 00:56'35" |
11.4 | 04'37" | 00:58'31" |