19.0 km | 01:44:47 | 05:30/km日期: 2019-07-20 05:31 - 總爬升: 573 m - 卡路里: 1113 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'39" / 06'08" / 04'49" / 05'00" / 05'32" / 05'52" / 07'27" / 05'55" / 06'17" / 05'54" / 06'42" / 04'43" / 06'00" / 04'25" / 04'53" / 05'54" / 06'41" / 05'08" / 04'52" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'14") | 1000 / 1000 |
2 | | 06'08" (+01'44") | 1000 / 2000 |
3 | | 04'49" (+00'25") | 1000 / 3000 |
4 | | 04'59" (+00'35") | 1000 / 4000 |
5 | | 05'32" (+01'08") | 1000 / 5000 |
6 | | 05'51" (+01'27") | 1000 / 6000 |
7 | | 05'55" (+01'31") | 1000 / 7000 |
8 | | 05'55" (+01'31") | 1000 / 8000 |
9 | | 06'16" (+01'52") | 1000 / 9000 |
10 | | 05'54" (+01'30") | 1000 / 10000 |
11 | | 04'36" (+00'12") | 1000 / 11000 |
12 | | 04'42" (+00'18") | 1000 / 12000 |
13 | | 05'30" (+01'06") | 1000 / 13000 |
14 | | 04'24" | 1000 / 14000 |
15 | | 04'53" (+00'29") | 1000 / 15000 |
16 | | 05'54" (+01'30") | 1000 / 16000 |
17 | | 06'40" (+02'16") | 1000 / 17000 |
18 | | 05'07" (+00'43") | 1000 / 18000 |
19 | | 04'52" (+00'28") | 1000 / 19000 |
20 | | 03'41" | 10 / 19010 |
7月累積里程 : 293.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'08" | 00:12'47" |
3 | 04'49" | 00:17'36" |
4 | 05'00" | 00:22'36" |
5 | 05'32" | 00:28'08" |
6 | 05'52" | 00:34'00" |
7 | 07'27" | 00:41'27" |
8 | 05'55" | 00:47'22" |
9 | 06'17" | 00:53'39" |
10 | 05'54" | 00:59'33" |
11 | 06'42" | 01:06'15" |
12 | 04'43" | 01:10'58" |
13 | 06'00" | 01:16'58" |
14 | 04'25" | 01:21'23" |
15 | 04'53" | 01:26'16" |
16 | 05'54" | 01:32'10" |
17 | 06'41" | 01:38'51" |
18 | 05'08" | 01:43'59" |
19 | 04'52" | 01:48'51" |
19.0 | 04'41" | 01:48'54" |