12.1 km | 01:53:56 | 09:25/km日期: 2019-07-20 16:04 - 平均心率: 109 - 卡路里: 634 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 08'20" / 09'04" / 08'54" / 08'59" / 08'30" / 09'11" / 09'03" / 09'43" / 10'19" / 10'58" / 09'52" / 09'37" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+00'33") | 1000 / 1000 |
| 2 | | 09'04" (+00'34") | 1000 / 2000 |
| 3 | | 08'54" (+00'24") | 1000 / 3000 |
| 4 | | 08'58" (+00'28") | 1000 / 4000 |
| 5 | | 08'30" | 1000 / 5000 |
| 6 | | 09'10" (+00'40") | 1000 / 6000 |
| 7 | | 09'02" (+00'32") | 1000 / 7000 |
| 8 | | 09'43" (+01'13") | 1000 / 8000 |
| 9 | | 10'18" (+01'48") | 1000 / 9000 |
| 10 | | 10'58" (+02'28") | 1000 / 10000 |
| 11 | | 09'51" (+01'21") | 1000 / 11000 |
| 12 | | 09'36" (+01'06") | 1000 / 12000 |
| 13 | | 09'07" (+00'37") | 79 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 246.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 09'04" | 00:17'24" |
| 3 | 08'54" | 00:26'18" |
| 4 | 08'59" | 00:35'17" |
| 5 | 08'30" | 00:43'47" |
| 6 | 09'11" | 00:52'58" |
| 7 | 09'03" | 01:02'01" |
| 8 | 09'43" | 01:11'44" |
| 9 | 10'19" | 01:22'03" |
| 10 | 10'58" | 01:33'01" |
| 11 | 09'52" | 01:42'53" |
| 12 | 09'37" | 01:52'30" |
| 12.1 | 09'14" | 01:53'14" |
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