10.4 km | 01:04:57 | 06:15/km日期: 2014-06-25 05:53 - 卡路里: 804 Cal
Pace: 06'08" / 05'50" / 06'01" / 05'57" / 06'12" / 06'22" / 06'28" / 06'41" / 06'19" / 06'30" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1609 / 1609 |
2 | | 06'08" (+00'16") | 1609 / 3218 |
3 | | 05'58" (+00'06") | 1609 / 4828 |
4 | | 06'26" (+00'34") | 1609 / 6437 |
5 | | 06'33" (+00'41") | 1609 / 8046 |
6 | | 06'20" (+00'28") | 1609 / 9656 |
7 | | 06'48" (+00'56") | 718 / 10374 |
6月累積里程 : 103.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'50" | 00:11'58" |
3 | 06'01" | 00:17'59" |
4 | 05'57" | 00:23'56" |
5 | 06'12" | 00:30'08" |
6 | 06'22" | 00:36'30" |
7 | 06'28" | 00:42'58" |
8 | 06'41" | 00:49'39" |
9 | 06'19" | 00:55'58" |
10 | 06'30" | 01:02'28" |
10.4 | 06'38" | 01:04'57" |