21.4 km | 02:14:58 | 06:19/km日期: 2014-06-08 05:31 - 卡路里: 1628 Cal
Pace: 05'49" / 06'07" / 05'55" / 06'04" / 05'51" / 05'57" / 05'58" / 06'03" / 05'59" / 06'41" / 05'57" / 06'11" / 06'38" / 06'22" / 06'38" / 07'02" / 06'47" / 07'21" / 06'42" / 06'40" / 06'18" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'12") | 1609 / 1609 |
2 | | 05'51" (+00'02") | 1609 / 3218 |
3 | | 06'01" (+00'12") | 1609 / 4828 |
4 | | 05'49" | 1609 / 6437 |
5 | | 06'02" (+00'13") | 1609 / 8046 |
6 | | 06'20" (+00'31") | 1609 / 9656 |
7 | | 06'07" (+00'18") | 1609 / 11265 |
8 | | 06'24" (+00'35") | 1609 / 12874 |
9 | | 06'27" (+00'38") | 1609 / 14484 |
10 | | 06'50" (+01'01") | 1609 / 16093 |
11 | | 06'57" (+01'08") | 1609 / 17702 |
12 | | 07'06" (+01'17") | 1609 / 19312 |
13 | | 06'18" (+00'29") | 1609 / 20921 |
14 | | 05'48" | 430 / 21351 |
6月累積里程 : 103.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'07" | 00:11'56" |
3 | 05'55" | 00:17'51" |
4 | 06'04" | 00:23'55" |
5 | 05'51" | 00:29'46" |
6 | 05'57" | 00:35'43" |
7 | 05'58" | 00:41'41" |
8 | 06'03" | 00:47'44" |
9 | 05'59" | 00:53'43" |
10 | 06'41" | 01:00'24" |
11 | 05'57" | 01:06'21" |
12 | 06'11" | 01:12'32" |
13 | 06'38" | 01:19'10" |
14 | 06'22" | 01:25'32" |
15 | 06'38" | 01:32'10" |
16 | 07'02" | 01:39'12" |
17 | 06'47" | 01:45'59" |
18 | 07'21" | 01:53'20" |
19 | 06'42" | 02:00'02" |
20 | 06'40" | 02:06'42" |
21 | 06'18" | 02:13'00" |
21.4 | 05'15" | 02:14'51" |