21.2 km | 01:49:56 | 05:11/km日期: 2019-07-21 05:16 - 總爬升: 466 m - 卡路里: 1189 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'25" / 05'18" / 04'41" / 04'50" / 08'16" / 05'25" / 05'33" / 04'44" / 04'41" / 04'34" / 04'56" / 09'08" / 04'45" / 10'37" / 04'40" / 05'35" / 04'45" / 04'51" / 04'44" / 05'52" / 05'48" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'51") | 1000 / 1000 |
| 2 | | 05'17" (+00'43") | 1000 / 2000 |
| 3 | | 04'41" (+00'07") | 1000 / 3000 |
| 4 | | 04'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'36") | 1000 / 5000 |
| 6 | | 05'24" (+00'50") | 1000 / 6000 |
| 7 | | 05'33" (+00'59") | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'55" (+00'21") | 1000 / 11000 |
| 12 | | 08'04" (+03'30") | 1000 / 12000 |
| 13 | | 04'44" (+00'10") | 1000 / 13000 |
| 14 | | 04'45" (+00'11") | 1000 / 14000 |
| 15 | | 04'40" (+00'06") | 1000 / 15000 |
| 16 | | 05'35" (+01'01") | 1000 / 16000 |
| 17 | | 04'45" (+00'11") | 1000 / 17000 |
| 18 | | 04'50" (+00'16") | 1000 / 18000 |
| 19 | | 04'43" (+00'09") | 1000 / 19000 |
| 20 | | 05'52" (+01'18") | 1000 / 20000 |
| 21 | | 05'48" (+01'14") | 1000 / 21000 |
| 22 | | 04'30" | 187 / 21187 |
7月累積里程 : 146.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 04'41" | 00:15'24" |
| 4 | 04'50" | 00:20'14" |
| 5 | 08'16" | 00:28'30" |
| 6 | 05'25" | 00:33'55" |
| 7 | 05'33" | 00:39'28" |
| 8 | 04'44" | 00:44'12" |
| 9 | 04'41" | 00:48'53" |
| 10 | 04'34" | 00:53'27" |
| 11 | 04'56" | 00:58'23" |
| 12 | 09'08" | 01:07'31" |
| 13 | 04'45" | 01:12'16" |
| 14 | 10'37" | 01:22'53" |
| 15 | 04'40" | 01:27'33" |
| 16 | 05'35" | 01:33'08" |
| 17 | 04'45" | 01:37'53" |
| 18 | 04'51" | 01:42'44" |
| 19 | 04'44" | 01:47'28" |
| 20 | 05'52" | 01:53'20" |
| 21 | 05'48" | 01:59'08" |
| 21.2 | 04'32" | 01:59'59" |
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