10.5 km | 00:56:46 | 05:25/km日期: 2019-07-20 07:37 - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'53" / 05'26" / 05'19" / 05'28" / 05'26" / 05'20" / 05'26" / 05'20" / 05'18" / 05'24" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'01") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 451 / 10451 |
7月累積里程 :
167.82 km 
ASICS Tarther Japan 累積 :
16173.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'19" | 00:16'38" |
| 4 | 05'28" | 00:22'06" |
| 5 | 05'26" | 00:27'32" |
| 6 | 05'20" | 00:32'52" |
| 7 | 05'26" | 00:38'18" |
| 8 | 05'20" | 00:43'38" |
| 9 | 05'18" | 00:48'56" |
| 10 | 05'24" | 00:54'20" |
| 10.5 | 05'32" | 00:56'50" |
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