10.2 km | 02:39:04 | 15:33/km日期: 2019-07-14 06:33 - 總爬升: 469 m - 卡路里: 689 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 10'52" / 20'23" / 08'06" / 13'30" / 31'53" / 30'38" / 12'37" / 16'15" / 06'00" / 07'07" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'51" (+04'44") | 1000 / 1000 |
2 | | 20'21" (+14'14") | 1000 / 2000 |
3 | | 08'08" (+02'01") | 1000 / 3000 |
4 | | 13'27" (+07'20") | 1000 / 4000 |
5 | | 31'56" (+25'49") | 1000 / 5000 |
6 | | 30'38" (+24'31") | 1000 / 6000 |
7 | | 12'36" (+06'29") | 1000 / 7000 |
8 | | 16'07" (+10'00") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 06'50" (+00'43") | 1000 / 10000 |
11 | | 09'04" (+02'57") | 220 / 10220 |
7月累積里程 : 236.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 20'23" | 00:31'15" |
3 | 08'06" | 00:39'21" |
4 | 13'30" | 00:52'51" |
5 | 31'53" | 01:24'44" |
6 | 30'38" | 01:55'22" |
7 | 12'37" | 02:07'59" |
8 | 16'15" | 02:24'14" |
9 | 06'00" | 02:30'14" |
10 | 07'07" | 02:37'21" |
10.2 | 06'33" | 02:38'48" |