15.0 km | 01:27:25 | 05:49/km日期: 2019-07-20 08:14 - 平均心率: 140 - 卡路里: 1165 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'51" / 06'50" / 05'54" / 05'22" / 05'09" / 05'13" / 05'01" / 15'29" / 07'53" / 07'45" / 05'48" / 05'36" / 06'13" / 07'33" / 05'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 |
| 2 | | 05'53" (+00'52") | 1000 / 2000 |
| 3 | | 05'54" (+00'53") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'39" (+00'38") | 1000 / 8000 |
| 9 | | 06'06" (+01'05") | 1000 / 9000 |
| 10 | | 06'52" (+01'51") | 1000 / 10000 |
| 11 | | 05'47" (+00'46") | 1000 / 11000 |
| 12 | | 05'36" (+00'35") | 1000 / 12000 |
| 13 | | 06'12" (+01'11") | 1000 / 13000 |
| 14 | | 07'33" (+02'32") | 1000 / 14000 |
| 15 | | 05'07" (+00'06") | 1000 / 15000 |
| 16 | | 09'05" (+04'04") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 250.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'50" | 00:12'41" |
| 3 | 05'54" | 00:18'35" |
| 4 | 05'22" | 00:23'57" |
| 5 | 05'09" | 00:29'06" |
| 6 | 05'13" | 00:34'19" |
| 7 | 05'01" | 00:39'20" |
| 8 | 15'29" | 00:54'49" |
| 9 | 07'53" | 01:02'42" |
| 10 | 07'45" | 01:10'27" |
| 11 | 05'48" | 01:16'15" |
| 12 | 05'36" | 01:21'51" |
| 13 | 06'13" | 01:28'04" |
| 14 | 07'33" | 01:35'37" |
| 15 | 05'08" | 01:40'45" |
| 15.0 | 09'37" | 01:40'51" |
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