23.3 km | 02:33:49 | 06:36/km日期: 2019-07-20 05:31 - 總爬升: 647 m - 平均心率: 151 - 卡路里: 1258 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'37" / 06'01" / 06'20" / 06'30" / 06'27" / 07'14" / 07'02" / 07'28" / 08'01" / 08'21" / 06'55" / 18'00" / 05'09" / 05'06" / 04'54" / 05'30" / 05'08" / 05'20" / 04'53" / 04'50" / 06'28" / 04'57" / 05'03" / 05'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
246.97 km adidas adizero boston 7 累積 :
2282.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'01" | 00:12'38" |
3 | 06'20" | 00:18'58" |
4 | 06'30" | 00:25'28" |
5 | 06'27" | 00:31'55" |
6 | 07'14" | 00:39'09" |
7 | 07'02" | 00:46'11" |
8 | 07'28" | 00:53'39" |
9 | 08'01" | 01:01'40" |
10 | 08'21" | 01:10'01" |
11 | 06'55" | 01:16'56" |
12 | 18'00" | 01:34'56" |
13 | 05'09" | 01:40'05" |
14 | 05'06" | 01:45'11" |
15 | 04'54" | 01:50'05" |
16 | 05'30" | 01:55'35" |
17 | 05'08" | 02:00'43" |
18 | 05'20" | 02:06'03" |
19 | 04'53" | 02:10'56" |
20 | 04'50" | 02:15'46" |
21 | 06'28" | 02:22'14" |
22 | 04'57" | 02:27'11" |
23 | 05'03" | 02:32'14" |
23.3 | 05'13" | 02:33'49" |