30.1 km | 02:43:10 | 05:25/km日期: 2019-07-20 05:49 - 總爬升: 460 m - 平均心率: 147 - 卡路里: 1540 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'49" / 05'48" / 05'41" / 05'29" / 05'33" / 05'31" / 05'26" / 05'34" / 05'34" / 05'18" / 05'43" / 08'23" / 05'44" / 09'24" / 05'07" / 05'30" / 04'50" / 05'00" / 04'54" / 04'56" / 04'49" / 05'09" / 05'30" / 05'10" / 07'46" / 05'13" / 07'08" / 05'22" / 05'14" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'04") | 1000 / 1000 |
| 2 | | 05'47" (+01'03") | 1000 / 2000 |
| 3 | | 05'41" (+00'57") | 1000 / 3000 |
| 4 | | 05'29" (+00'45") | 1000 / 4000 |
| 5 | | 05'33" (+00'49") | 1000 / 5000 |
| 6 | | 05'30" (+00'46") | 1000 / 6000 |
| 7 | | 05'25" (+00'41") | 1000 / 7000 |
| 8 | | 05'34" (+00'50") | 1000 / 8000 |
| 9 | | 05'33" (+00'49") | 1000 / 9000 |
| 10 | | 05'18" (+00'34") | 1000 / 10000 |
| 11 | | 05'43" (+00'59") | 1000 / 11000 |
| 12 | | 08'22" (+03'38") | 1000 / 12000 |
| 13 | | 05'44" (+01'00") | 1000 / 13000 |
| 14 | | 05'20" (+00'36") | 1000 / 14000 |
| 15 | | 05'06" (+00'22") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 04'50" (+00'06") | 1000 / 17000 |
| 18 | | 04'59" (+00'15") | 1000 / 18000 |
| 19 | | 04'54" (+00'10") | 1000 / 19000 |
| 20 | | 04'56" (+00'12") | 1000 / 20000 |
| 21 | | 04'49" (+00'05") | 1000 / 21000 |
| 22 | | 05'08" (+00'24") | 1000 / 22000 |
| 23 | | 05'30" (+00'46") | 1000 / 23000 |
| 24 | | 05'09" (+00'25") | 1000 / 24000 |
| 25 | | 05'07" (+00'23") | 1000 / 25000 |
| 26 | | 05'12" (+00'28") | 1000 / 26000 |
| 27 | | 05'17" (+00'33") | 1000 / 27000 |
| 28 | | 05'21" (+00'37") | 1000 / 28000 |
| 29 | | 05'13" (+00'29") | 1000 / 29000 |
| 30 | | 05'23" (+00'39") | 1000 / 30000 |
| 31 | | 05'08" (+00'24") | 104 / 30104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
424.05 km 
母子鱷魚 三代Y拖 累積 :
3486.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'29" | 00:22'47" |
| 5 | 05'33" | 00:28'20" |
| 6 | 05'31" | 00:33'51" |
| 7 | 05'26" | 00:39'17" |
| 8 | 05'34" | 00:44'51" |
| 9 | 05'34" | 00:50'25" |
| 10 | 05'18" | 00:55'43" |
| 11 | 05'43" | 01:01'26" |
| 12 | 08'23" | 01:09'49" |
| 13 | 05'44" | 01:15'33" |
| 14 | 09'24" | 01:24'57" |
| 15 | 05'07" | 01:30'04" |
| 16 | 05'30" | 01:35'34" |
| 17 | 04'50" | 01:40'24" |
| 18 | 05'00" | 01:45'24" |
| 19 | 04'54" | 01:50'18" |
| 20 | 04'56" | 01:55'14" |
| 21 | 04'49" | 02:00'03" |
| 22 | 05'09" | 02:05'12" |
| 23 | 05'30" | 02:10'42" |
| 24 | 05'10" | 02:15'52" |
| 25 | 07'46" | 02:23'38" |
| 26 | 05'13" | 02:28'51" |
| 27 | 07'08" | 02:35'59" |
| 28 | 05'22" | 02:41'21" |
| 29 | 05'14" | 02:46'35" |
| 30 | 05'23" | 02:51'58" |
| 30.1 | 05'05" | 02:52'30" |
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