21.1 km | 01:59:18 | 05:39/km日期: 2019-07-20 15:43 - 平均心率: 148 - 卡路里: 1425 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 05'06" / 04'51" / 04'56" / 05'01" / 05'07" / 05'15" / 05'14" / 05'13" / 05'24" / 05'12" / 07'41" / 05'32" / 05'40" / 05'38" / 05'22" / 08'35" / 05'39" / 07'34" / 05'26" / 05'27" / 05'01" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'16") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'34") | 1000 / 9000 |
| 10 | | 05'12" (+00'22") | 1000 / 10000 |
| 11 | | 07'40" (+02'50") | 1000 / 11000 |
| 12 | | 05'32" (+00'42") | 1000 / 12000 |
| 13 | | 05'39" (+00'49") | 1000 / 13000 |
| 14 | | 05'38" (+00'48") | 1000 / 14000 |
| 15 | | 05'21" (+00'31") | 1000 / 15000 |
| 16 | | 08'34" (+03'44") | 1000 / 16000 |
| 17 | | 05'39" (+00'49") | 1000 / 17000 |
| 18 | | 07'34" (+02'44") | 1000 / 18000 |
| 19 | | 05'25" (+00'35") | 1000 / 19000 |
| 20 | | 05'27" (+00'37") | 1000 / 20000 |
| 21 | | 05'00" (+00'10") | 1000 / 21000 |
| 22 | | 03'50" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 175.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 04'56" | 00:14'53" |
| 4 | 05'01" | 00:19'54" |
| 5 | 05'07" | 00:25'01" |
| 6 | 05'15" | 00:30'16" |
| 7 | 05'14" | 00:35'30" |
| 8 | 05'13" | 00:40'43" |
| 9 | 05'24" | 00:46'07" |
| 10 | 05'12" | 00:51'19" |
| 11 | 07'41" | 00:59'00" |
| 12 | 05'32" | 01:04'32" |
| 13 | 05'40" | 01:10'12" |
| 14 | 05'38" | 01:15'50" |
| 15 | 05'22" | 01:21'12" |
| 16 | 08'35" | 01:29'47" |
| 17 | 05'39" | 01:35'26" |
| 18 | 07'34" | 01:43'00" |
| 19 | 05'26" | 01:48'26" |
| 20 | 05'27" | 01:53'53" |
| 21 | 05'01" | 01:58'54" |
| 21.1 | 03'54" | 01:59'19" |
留言 
展開計圈分析
