30.6 km | 03:09:16 | 06:10/km日期: 2014-06-28 16:53 - 地點: 南科亂繞 - 卡路里: 2661 Cal - 溫度: 34°C - 濕度: 66%
Pace: 05'32" / 05'27" / 05'30" / 05'31" / 05'33" / 05'38" / 05'32" / 05'27" / 05'32" / 05'30" / 07'36" / 05'50" / 05'43" / 05'48" / 05'37" / 05'43" / 05'39" / 05'56" / 09'02" / 05'56" / 05'44" / 05'50" / 06'03" / 06'00" / 06'06" / 09'23" / 06'52" / 06'50" / 06'14" / 06'21" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 118 / 118 |
| 2 | | 06'07" (+00'06") | 30781 / 30900 |
6月累積里程 : 176.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'30" | 00:16'29" |
| 4 | 05'31" | 00:22'00" |
| 5 | 05'33" | 00:27'33" |
| 6 | 05'38" | 00:33'11" |
| 7 | 05'32" | 00:38'43" |
| 8 | 05'27" | 00:44'10" |
| 9 | 05'32" | 00:49'42" |
| 10 | 05'30" | 00:55'12" |
| 11 | 07'36" | 01:02'48" |
| 12 | 05'50" | 01:08'38" |
| 13 | 05'43" | 01:14'21" |
| 14 | 05'48" | 01:20'09" |
| 15 | 05'37" | 01:25'46" |
| 16 | 05'43" | 01:31'29" |
| 17 | 05'39" | 01:37'08" |
| 18 | 05'56" | 01:43'04" |
| 19 | 09'02" | 01:52'06" |
| 20 | 05'56" | 01:58'02" |
| 21 | 05'44" | 02:03'46" |
| 22 | 05'50" | 02:09'36" |
| 23 | 06'03" | 02:15'39" |
| 24 | 06'00" | 02:21'39" |
| 25 | 06'06" | 02:27'45" |
| 26 | 09'23" | 02:37'08" |
| 27 | 06'52" | 02:44'00" |
| 28 | 06'50" | 02:50'50" |
| 29 | 06'14" | 02:57'04" |
| 30 | 06'21" | 03:03'25" |
| 30.6 | 09'12" | 03:09'16" |
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