15.3 km | 02:10:32 | 08:31/km日期: 2019-07-27 05:12 - 總爬升: 176 m - 地點: 晴 - 天氣: 頭前溪 - 卡路里: 872 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 08'59" / 07'23" / 07'47" / 07'22" / 06'07" / 07'15" / 07'20" / 07'38" / 08'01" / 06'24" / 15'04" / 06'44" / 09'18" / 09'21" / 10'22" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'51") | 1000 / 1000 |
| 2 | | 07'22" (+01'15") | 1000 / 2000 |
| 3 | | 07'47" (+01'40") | 1000 / 3000 |
| 4 | | 07'21" (+01'14") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 07'15" (+01'08") | 1000 / 6000 |
| 7 | | 07'19" (+01'12") | 1000 / 7000 |
| 8 | | 07'38" (+01'31") | 1000 / 8000 |
| 9 | | 08'00" (+01'53") | 1000 / 9000 |
| 10 | | 06'24" (+00'17") | 1000 / 10000 |
| 11 | | 15'04" (+08'57") | 1000 / 11000 |
| 12 | | 06'43" (+00'36") | 1000 / 12000 |
| 13 | | 09'17" (+03'10") | 1000 / 13000 |
| 14 | | 09'21" (+03'14") | 1000 / 14000 |
| 15 | | 10'22" (+04'15") | 1000 / 15000 |
| 16 | | 17'10" (+11'03") | 317 / 15317 |
7月累積里程 :
78.77 km 
ASICS LYTERACER RS 5 累積 :
1394.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'23" | 00:16'22" |
| 3 | 07'47" | 00:24'09" |
| 4 | 07'22" | 00:31'31" |
| 5 | 06'07" | 00:37'38" |
| 6 | 07'15" | 00:44'53" |
| 7 | 07'20" | 00:52'13" |
| 8 | 07'38" | 00:59'51" |
| 9 | 08'01" | 01:07'52" |
| 10 | 06'24" | 01:14'16" |
| 11 | 15'04" | 01:29'20" |
| 12 | 06'44" | 01:36'04" |
| 13 | 09'18" | 01:45'22" |
| 14 | 09'21" | 01:54'43" |
| 15 | 10'22" | 02:05'05" |
| 15.3 | 17'11" | 02:10'33" |
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