21.0 km | 01:50:03 | 05:14/km日期: 2019-07-21 05:26 - 總爬升: 298 m - 平均心率: 137 - 卡路里: 1127 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'04" / 06'08" / 05'34" / 05'39" / 05'52" / 05'55" / 05'30" / 05'18" / 04'51" / 04'43" / 05'35" / 05'01" / 05'10" / 04'56" / 07'05" / 04'49" / 06'37" / 04'40" / 06'29" / 04'17" / 04'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'03") | 1000 / 1000 |
| 2 | | 06'07" (+01'51") | 1000 / 2000 |
| 3 | | 05'34" (+01'18") | 1000 / 3000 |
| 4 | | 05'38" (+01'22") | 1000 / 4000 |
| 5 | | 05'52" (+01'36") | 1000 / 5000 |
| 6 | | 05'55" (+01'39") | 1000 / 6000 |
| 7 | | 05'30" (+01'14") | 1000 / 7000 |
| 8 | | 05'17" (+01'01") | 1000 / 8000 |
| 9 | | 04'50" (+00'34") | 1000 / 9000 |
| 10 | | 04'43" (+00'27") | 1000 / 10000 |
| 11 | | 05'34" (+01'18") | 1000 / 11000 |
| 12 | | 05'01" (+00'45") | 1000 / 12000 |
| 13 | | 05'09" (+00'53") | 1000 / 13000 |
| 14 | | 04'56" (+00'40") | 1000 / 14000 |
| 15 | | 05'29" (+01'13") | 1000 / 15000 |
| 16 | | 04'49" (+00'33") | 1000 / 16000 |
| 17 | | 04'47" (+00'31") | 1000 / 17000 |
| 18 | | 04'40" (+00'24") | 1000 / 18000 |
| 19 | | 04'34" (+00'18") | 1000 / 19000 |
| 20 | | 04'16" | 1000 / 20000 |
| 21 | | 04'45" (+00'29") | 1000 / 21000 |
| 22 | | 06'56" (+02'40") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 166.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 05'34" | 00:17'46" |
| 4 | 05'39" | 00:23'25" |
| 5 | 05'52" | 00:29'17" |
| 6 | 05'55" | 00:35'12" |
| 7 | 05'30" | 00:40'42" |
| 8 | 05'18" | 00:46'00" |
| 9 | 04'51" | 00:50'51" |
| 10 | 04'43" | 00:55'34" |
| 11 | 05'35" | 01:01'09" |
| 12 | 05'01" | 01:06'10" |
| 13 | 05'10" | 01:11'20" |
| 14 | 04'56" | 01:16'16" |
| 15 | 07'05" | 01:23'21" |
| 16 | 04'49" | 01:28'10" |
| 17 | 06'37" | 01:34'47" |
| 18 | 04'40" | 01:39'27" |
| 19 | 06'29" | 01:45'56" |
| 20 | 04'17" | 01:50'13" |
| 21 | 04'45" | 01:54'58" |
| 21.0 | 07'02" | 01:55'07" |
展開計圈分析
留言 
