43.4 km | 05:28:54 | 07:34/km日期: 2012-12-16 07:00 - 卡路里: 2812 Cal - 溫度: 20°C - 濕度: 88%
Pace: 09'10" / 09'40" / 09'41" / 09'49" / 09'20" / 10'40" / 09'20" / 09'40" / 09'51" / 09'30" / 10'20" / 09'49" / 09'31" / 10'59" / 09'51" / 10'19" / 10'11" / 11'30" / 10'40" / 12'00" / 13'19" / 11'51" / 15'40" / 15'00" / 12'50" / 15'09" / 13'01" / 13'29" / 12'01" / 11'47" /
12月累積里程 : 129.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 09'40" | 00:18'50" |
| 3 | 09'41" | 00:28'31" |
| 4 | 09'49" | 00:38'20" |
| 5 | 09'20" | 00:47'40" |
| 6 | 10'40" | 00:58'20" |
| 7 | 09'20" | 01:07'40" |
| 8 | 09'40" | 01:17'20" |
| 9 | 09'51" | 01:27'11" |
| 10 | 09'30" | 01:36'41" |
| 11 | 10'20" | 01:47'01" |
| 12 | 09'49" | 01:56'50" |
| 13 | 09'31" | 02:06'21" |
| 14 | 10'59" | 02:17'20" |
| 15 | 09'51" | 02:27'11" |
| 16 | 10'19" | 02:37'30" |
| 17 | 10'11" | 02:47'41" |
| 18 | 11'30" | 02:59'11" |
| 19 | 10'40" | 03:09'51" |
| 20 | 12'00" | 03:21'51" |
| 21 | 13'19" | 03:35'10" |
| 22 | 11'51" | 03:47'01" |
| 23 | 15'40" | 04:02'41" |
| 24 | 15'00" | 04:17'41" |
| 25 | 12'50" | 04:30'31" |
| 26 | 15'09" | 04:45'40" |
| 27 | 13'01" | 04:58'41" |
| 28 | 13'29" | 05:12'10" |
| 29 | 12'01" | 05:24'11" |
| 29.5 | 09'47" | 05:28'54" |
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