10.2 km | 00:46:38 | 04:35/km日期: 2014-07-01 18:00 - 卡路里: 697 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'42" / 04'49" / 04'40" / 04'32" / 04'26" / 04'29" / 04'25" / 04'23" / 04'17" / 04'17" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'25") | 1012 / 1012 |
| 2 | | 04'49" (+00'34") | 998 / 2011 |
| 3 | | 04'39" (+00'24") | 1008 / 3020 |
| 4 | | 04'30" (+00'15") | 1007 / 4027 |
| 5 | | 04'26" (+00'11") | 1001 / 5029 |
| 6 | | 04'29" (+00'14") | 1013 / 6042 |
| 7 | | 04'24" (+00'09") | 1008 / 7051 |
| 8 | | 04'21" (+00'06") | 993 / 8044 |
| 9 | | 04'18" (+00'03") | 1016 / 9061 |
| 10 | | 04'15" | 997 / 10059 |
| 11 | | 03'32" | 112 / 10172 |
7月累積里程 : 16.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'49" | 00:10'31" |
| 3 | 04'40" | 00:15'11" |
| 4 | 04'32" | 00:19'43" |
| 5 | 04'26" | 00:24'09" |
| 6 | 04'29" | 00:28'38" |
| 7 | 04'25" | 00:33'03" |
| 8 | 04'23" | 00:37'26" |
| 9 | 04'17" | 00:41'43" |
| 10 | 04'17" | 00:46'00" |
| 10.2 | 03'40" | 00:46'38" |
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