10.2 km | 01:29:34 | 08:45/km日期: 2019-07-17 18:52 - 總爬升: 109 m - 平均心率: 131 - 卡路里: 813 Cal - 平均步頻: 154 - 溫度: 35°C - 濕度: 62% - PM2.5: 普通(48)
Pace: 08'57" / 09'03" / 08'36" / 08'29" / 09'10" / 08'46" / 08'59" / 09'07" / 08'50" / 09'05" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" | 1000 / 1000 |
| 2 | | 09'02" (+00'43") | 1000 / 2000 |
| 3 | | 08'36" (+00'17") | 1000 / 3000 |
| 4 | | 08'28" (+00'09") | 1000 / 4000 |
| 5 | | 08'27" (+00'08") | 1000 / 5000 |
| 6 | | 08'45" (+00'26") | 1000 / 6000 |
| 7 | | 08'58" (+00'39") | 1000 / 7000 |
| 8 | | 09'07" (+00'48") | 1000 / 8000 |
| 9 | | 08'50" (+00'31") | 1000 / 9000 |
| 10 | | 09'04" (+00'45") | 1000 / 10000 |
| 11 | | 08'05" | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 246.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'03" | 00:18'00" |
| 3 | 08'36" | 00:26'36" |
| 4 | 08'29" | 00:35'05" |
| 5 | 09'10" | 00:44'15" |
| 6 | 08'46" | 00:53'01" |
| 7 | 08'59" | 01:02'00" |
| 8 | 09'07" | 01:11'07" |
| 9 | 08'50" | 01:19'57" |
| 10 | 09'05" | 01:29'02" |
| 10.2 | 08'03" | 01:30'54" |
展開計圈分析
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