21.2 km | 02:24:45 | 06:49/km日期: 2014-06-29 19:42 - 地點: 蓮池潭星光夜跑 - 天氣: 不會很熱 - 卡路里: 1308 Cal - 溫度: 30°C - 濕度: 83%
Pace: 06'27" / 06'19" / 07'07" / 06'24" / 06'33" / 06'35" / 06'34" / 06'45" / 06'43" / 06'34" / 06'53" / 07'37" / 06'48" / 06'48" / 06'50" / 06'40" / 08'36" / 06'43" / 06'40" / 06'55" / 06'47" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'07") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 07'06" (+00'47") | 1000 / 3000 |
| 4 | | 06'23" (+00'04") | 1000 / 4000 |
| 5 | | 06'32" (+00'13") | 1000 / 5000 |
| 6 | | 06'35" (+00'16") | 1000 / 6000 |
| 7 | | 06'33" (+00'14") | 1000 / 7000 |
| 8 | | 06'45" (+00'26") | 1000 / 8000 |
| 9 | | 06'42" (+00'23") | 1000 / 9000 |
| 10 | | 06'34" (+00'15") | 1000 / 10000 |
| 11 | | 06'53" (+00'34") | 1000 / 11000 |
| 12 | | 07'36" (+01'17") | 1000 / 12000 |
| 13 | | 06'48" (+00'29") | 1000 / 13000 |
| 14 | | 06'48" (+00'29") | 1000 / 14000 |
| 15 | | 06'49" (+00'30") | 1000 / 15000 |
| 16 | | 06'40" (+00'21") | 1000 / 16000 |
| 17 | | 08'36" (+02'17") | 1000 / 17000 |
| 18 | | 06'42" (+00'23") | 1000 / 18000 |
| 19 | | 06'39" (+00'20") | 1000 / 19000 |
| 20 | | 06'54" (+00'35") | 1000 / 20000 |
| 21 | | 06'46" (+00'27") | 1000 / 21000 |
| 22 | | 06'45" (+00'26") | 216 / 21216 |
月底總結趕進度，今晚時間較充裕，預定跑一圈蓮池潭，開跑前吃了1根香蕉當晚餐，起跑就以6分半速度來做LSD，近來腳部的疲勞感延續，所以跑起來很沉重，這趟就當是看風景，2K時先去買條髕骨帶當場綁上，過蓮池潭半圈約12K，上個洗手間順便沖個涼水降溫.
16K回到美術館路的小7，吸一包能量果凍補充水分跟能量，之前都會當場灌一瓶運動飲料，結果肚子很脹，剩下的路程很難跑.跑到這裡，均速已經快接近7分速了，狀態不佳，總算回到愛河，完成今晚的21.1K.夏天跑白天全馬的朋友，真是值得鼓勵.
6月累積里程 :
118.87 km 
Mizuno Wave Rider 17 累積 :
1228.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 07'07" | 00:19'53" |
| 4 | 06'24" | 00:26'17" |
| 5 | 06'33" | 00:32'50" |
| 6 | 06'35" | 00:39'25" |
| 7 | 06'34" | 00:45'59" |
| 8 | 06'45" | 00:52'44" |
| 9 | 06'43" | 00:59'27" |
| 10 | 06'34" | 01:06'01" |
| 11 | 06'53" | 01:12'54" |
| 12 | 07'37" | 01:20'31" |
| 13 | 06'48" | 01:27'19" |
| 14 | 06'48" | 01:34'07" |
| 15 | 06'50" | 01:40'57" |
| 16 | 06'40" | 01:47'37" |
| 17 | 08'36" | 01:56'13" |
| 18 | 06'43" | 02:02'56" |
| 19 | 06'40" | 02:09'36" |
| 20 | 06'55" | 02:16'31" |
| 21 | 06'47" | 02:23'18" |
| 21.2 | 06'46" | 02:24'46" |
17557.2 km | 
623.5 km
留言 
展開計圈分析
