10.3 km | 00:55:47 | 05:25/km日期: 2019-07-16 19:07 - 平均心率: 161 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'53" / 05'22" / 07'45" / 04'25" / 04'53" / 05'02" / 08'02" / 10'44" / 06'00" / 06'06" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'58") | 1000 / 1000 |
| 2 | | 05'21" (+01'26") | 1000 / 2000 |
| 3 | | 05'05" (+01'10") | 57 / 2057 |
| 4 | | 04'14" (+00'19") | 387 / 2445 |
| 5 | | 04'01" (+00'06") | 405 / 2851 |
| 6 | | 05'42" (+01'47") | 412 / 3264 |
| 7 | | 04'06" (+00'11") | 399 / 3663 |
| 8 | | 04'00" (+00'05") | 408 / 4072 |
| 9 | | 05'50" (+01'55") | 416 / 4488 |
| 10 | | 04'07" (+00'12") | 402 / 4891 |
| 11 | | 03'55" | 412 / 5304 |
| 12 | | 06'23" (+02'28") | 416 / 5720 |
| 13 | | 04'08" (+00'13") | 405 / 6126 |
| 14 | | 04'40" (+00'45") | 7 / 6133 |
| 15 | | 06'18" (+02'23") | 383 / 6517 |
| 16 | | 04'02" (+00'07") | 399 / 6917 |
| 17 | | 29'03" (+25'08") | 53 / 6971 |
| 18 | | 06'30" (+02'35") | 405 / 7376 |
| 19 | | 04'03" (+00'08") | 402 / 7779 |
| 20 | | 06'12" (+02'17") | 1000 / 8779 |
| 21 | | 06'04" (+02'09") | 1000 / 9779 |
| 22 | | 06'10" (+02'15") | 500 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
229.60 km 
Nike zoom fly sp 累積 :
5908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'22" | 00:11'15" |
| 3 | 07'45" | 00:19'00" |
| 4 | 04'25" | 00:23'25" |
| 5 | 04'53" | 00:28'18" |
| 6 | 05'02" | 00:33'20" |
| 7 | 08'02" | 00:41'22" |
| 8 | 10'44" | 00:52'06" |
| 9 | 06'00" | 00:58'06" |
| 10 | 06'06" | 01:04'12" |
| 10.3 | 06'04" | 01:05'54" |
展開計圈分析
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