11.1 km | 01:14:25 | 06:43/km日期: 2019-07-16 18:50 - 總爬升: 181 m - 平均心率: 141 - 卡路里: 744 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 05'01" / 06'02" / 10'04" / 07'34" / 13'09" / 06'14" / 82'00" / 06'27" / 06'30" / 06'30" / 06'34" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'13") | 1000 / 1000 |
2 | | 06'01" (+02'18") | 1000 / 2000 |
3 | | 28'05" (+24'22") | 71 / 2071 |
4 | | 03'43" | 200 / 2271 |
5 | | 28'08" (+24'25") | 36 / 2308 |
6 | | 03'59" (+00'16") | 200 / 2508 |
7 | | 05'40" (+01'57") | 11 / 2520 |
8 | | 05'40" (+01'57") | 400 / 2920 |
9 | | 33'01" (+29'18") | 60 / 2980 |
10 | | 04'28" (+00'45") | 400 / 3380 |
11 | | 25'12" (+21'29") | 79 / 3459 |
12 | | 04'29" (+00'46") | 400 / 3859 |
13 | | 25'41" (+21'58") | 71 / 3931 |
14 | | 04'23" (+00'40") | 400 / 4331 |
15 | | 28'57" (+25'14") | 55 / 4386 |
16 | | 04'32" (+00'49") | 400 / 4786 |
17 | | 06'31" (+02'48") | 306 / 5093 |
18 | | 06'14" (+02'31") | 1000 / 6093 |
19 | | 06'51" (+03'08") | 1000 / 7093 |
20 | | 06'27" (+02'44") | 1000 / 8093 |
21 | | 06'30" (+02'47") | 1000 / 9093 |
22 | | 06'26" (+02'43") | 1000 / 10093 |
23 | | 06'33" (+02'50") | 980 / 11073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 101.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 06'02" | 00:11'03" |
3 | 10'04" | 00:21'07" |
4 | 07'34" | 00:28'41" |
5 | 13'09" | 00:41'50" |
6 | 06'14" | 00:48'04" |
7 | 82'00" | 02:10'04" |
8 | 06'27" | 02:16'31" |
9 | 06'30" | 02:23'01" |
10 | 06'30" | 02:29'31" |
11 | 06'34" | 02:36'05" |
11.1 | 05'26" | 02:36'29" |