21.5 km | 07:21:08 | 20:28/km日期: 2019-07-13 07:59 - 總爬升: 1196 m - 卡路里: 1228 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 15'51" / 24'05" / 21'01" / 10'10" / 09'38" / 13'11" / 11'43" / 07'09" / 10'41" / 15'11" / 25'41" / 41'22" / 34'47" / 20'01" / 12'02" / 26'05" / 26'47" / 24'07" / 16'10" / 11'26" / 19'12" / 83'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'51" (+08'41") | 1000 / 1000 |
2 | | 24'04" (+16'54") | 1000 / 2000 |
3 | | 20'59" (+13'49") | 1000 / 3000 |
4 | | 10'12" (+03'02") | 1000 / 4000 |
5 | | 09'37" (+02'27") | 1000 / 5000 |
6 | | 13'10" (+06'00") | 1000 / 6000 |
7 | | 11'42" (+04'32") | 1000 / 7000 |
8 | | 07'10" | 1000 / 8000 |
9 | | 10'39" (+03'29") | 1000 / 9000 |
10 | | 15'11" (+08'01") | 1000 / 10000 |
11 | | 25'41" (+18'31") | 1000 / 11000 |
12 | | 41'17" (+34'07") | 1000 / 12000 |
13 | | 34'51" (+27'41") | 1000 / 13000 |
14 | | 20'01" (+12'51") | 1000 / 14000 |
15 | | 12'01" (+04'51") | 1000 / 15000 |
16 | | 26'05" (+18'55") | 1000 / 16000 |
17 | | 26'46" (+19'36") | 1000 / 17000 |
18 | | 24'06" (+16'56") | 1000 / 18000 |
19 | | 16'10" (+09'00") | 1000 / 19000 |
20 | | 11'24" (+04'14") | 1000 / 20000 |
21 | | 19'13" (+12'03") | 1000 / 21000 |
22 | | 01:23'09" (+15'59") | 538 / 21538 |
7月累積里程 : 33.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'51" | 00:15'51" |
2 | 24'05" | 00:39'56" |
3 | 21'01" | 01:00'57" |
4 | 10'10" | 01:11'07" |
5 | 09'38" | 01:20'45" |
6 | 13'11" | 01:33'56" |
7 | 11'43" | 01:45'39" |
8 | 07'09" | 01:52'48" |
9 | 10'41" | 02:03'29" |
10 | 15'11" | 02:18'40" |
11 | 25'41" | 02:44'21" |
12 | 41'22" | 03:25'43" |
13 | 34'47" | 04:00'30" |
14 | 20'01" | 04:20'31" |
15 | 12'02" | 04:32'33" |
16 | 26'05" | 04:58'38" |
17 | 26'47" | 05:25'25" |
18 | 24'07" | 05:49'32" |
19 | 16'10" | 06:05'42" |
20 | 11'26" | 06:17'08" |
21 | 19'12" | 06:36'20" |
21.5 | 83'09" | 07:21'09" |