10.1 km | 00:48:35 | 04:48/km日期: 2014-06-26 05:05 - 地點: A21 - 卡路里: 546 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'21" / 04'34" / 04'41" / 04'26" / 04'35" / 17'23" / 04'35" / 04'37" / 05'14" / 05'03" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'56") | 1000 / 1000 |
| 2 | | 04'33" (+00'08") | 1000 / 2000 |
| 3 | | 04'41" (+00'16") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'35" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'33") | 1000 / 6000 |
| 7 | | 04'35" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'48") | 1000 / 9000 |
| 10 | | 05'02" (+00'37") | 1000 / 10000 |
| 11 | | 04'55" (+00'30") | 102 / 10102 |
6月累積里程 : 135.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'34" | 00:09'55" |
| 3 | 04'41" | 00:14'36" |
| 4 | 04'26" | 00:19'02" |
| 5 | 04'35" | 00:23'37" |
| 6 | 17'23" | 00:41'00" |
| 7 | 04'35" | 00:45'35" |
| 8 | 04'37" | 00:50'12" |
| 9 | 05'14" | 00:55'26" |
| 10 | 05'03" | 01:00'29" |
| 10.1 | 04'32" | 01:00'57" |
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