12.2 km | 01:25:10 | 06:58/km日期: 2019-07-15 18:25 - 卡路里: 645 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 06'58" / 05'38" / 06'06" / 06'42" / 07'05" / 07'10" / 06'14" / 06'34" / 06'40" / 06'55" / 07'19" / 09'12" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'20") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'05" (+00'28") | 1000 / 3000 |
| 4 | | 06'42" (+01'05") | 1000 / 4000 |
| 5 | | 07'02" (+01'25") | 1000 / 5000 |
| 6 | | 07'12" (+01'35") | 1000 / 6000 |
| 7 | | 06'13" (+00'36") | 1000 / 7000 |
| 8 | | 06'33" (+00'56") | 1000 / 8000 |
| 9 | | 06'39" (+01'02") | 1000 / 9000 |
| 10 | | 06'54" (+01'17") | 1000 / 10000 |
| 11 | | 07'19" (+01'42") | 1000 / 11000 |
| 12 | | 09'11" (+03'34") | 1000 / 12000 |
| 13 | | 12'02" (+06'25") | 220 / 12220 |
7月累積里程 : 539.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'38" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 06'42" | 00:25'24" |
| 5 | 07'05" | 00:32'29" |
| 6 | 07'10" | 00:39'39" |
| 7 | 06'14" | 00:45'53" |
| 8 | 06'34" | 00:52'27" |
| 9 | 06'40" | 00:59'07" |
| 10 | 06'55" | 01:06'02" |
| 11 | 07'19" | 01:13'21" |
| 12 | 09'12" | 01:22'33" |
| 12.2 | 11'57" | 01:25'11" |
展開計圈分析
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