6.5 km | 00:37:31 | 05:45/km日期: 2019-07-15 19:43 - 平均心率: 148 - 卡路里: 387 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 05'54" / 05'26" / 05'36" / 06'08" / 05'33" / 06'19" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'50") | 192 / 192 |
| 2 | | 07'13" (+03'42") | 207 / 399 |
| 3 | | 04'20" (+00'49") | 195 / 594 |
| 4 | | 06'39" (+03'08") | 410 / 1004 |
| 5 | | 03'56" (+00'25") | 409 / 1413 |
| 6 | | 07'38" (+04'07") | 208 / 1622 |
| 7 | | 04'05" (+00'34") | 198 / 1820 |
| 8 | | 07'50" (+04'19") | 205 / 2025 |
| 9 | | 03'50" (+00'19") | 204 / 2230 |
| 10 | | 07'43" (+04'12") | 412 / 2642 |
| 11 | | 04'01" (+00'30") | 400 / 3043 |
| 12 | | 07'48" (+04'17") | 210 / 3253 |
| 13 | | 03'57" (+00'26") | 199 / 3452 |
| 14 | | 07'51" (+04'20") | 207 / 3660 |
| 15 | | 03'59" (+00'28") | 197 / 3857 |
| 16 | | 07'12" (+03'41") | 414 / 4272 |
| 17 | | 03'45" (+00'14") | 403 / 4675 |
| 18 | | 08'17" (+04'46") | 204 / 4880 |
| 19 | | 03'50" (+00'19") | 199 / 5079 |
| 20 | | 07'53" (+04'22") | 210 / 5290 |
| 21 | | 03'45" (+00'14") | 202 / 5492 |
| 22 | | 07'51" (+04'20") | 411 / 5904 |
| 23 | | 03'31" | 407 / 6311 |
| 24 | | 07'07" (+03'36") | 210 / 6521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
140.19 km 
Adidas Adizero boston 6m 累積 :
1015.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 06'08" | 00:23'04" |
| 5 | 05'33" | 00:28'37" |
| 6 | 06'19" | 00:34'56" |
| 6.5 | 04'57" | 00:37'31" |
展開計圈分析
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