10.0 km | 00:53:22 | 05:18/km日期: 2014-06-24 19:12 - 地點: 基隆河~ - 天氣: 悶~ - 卡路里: 632 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'24" / 05'28" / 05'36" / 05'24" / 05'24" / 05'32" / 05'24" / 05'12" / 04'52" / 04'44" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'45") | 1008 / 1008 |
| 2 | | 05'34" (+00'50") | 998 / 2006 |
| 3 | | 05'35" (+00'51") | 998 / 3005 |
| 4 | | 05'22" (+00'38") | 1000 / 4006 |
| 5 | | 05'26" (+00'42") | 996 / 5002 |
| 6 | | 05'33" (+00'49") | 996 / 5998 |
| 7 | | 05'20" (+00'36") | 1000 / 6999 |
| 8 | | 05'10" (+00'26") | 1006 / 8005 |
| 9 | | 04'54" (+00'10") | 995 / 9000 |
| 10 | | 04'44" | 996 / 9996 |
| 11 | | 05'52" (+01'08") | 34 / 10030 |
6月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'28" | 00:10'52" |
| 3 | 05'36" | 00:16'28" |
| 4 | 05'24" | 00:21'52" |
| 5 | 05'24" | 00:27'16" |
| 6 | 05'32" | 00:32'48" |
| 7 | 05'24" | 00:38'12" |
| 8 | 05'12" | 00:43'24" |
| 9 | 04'52" | 00:48'16" |
| 10 | 04'44" | 00:53'00" |
| 10.0 | 04'26" | 00:53'08" |
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