15.0 km | 01:24:10 | 05:35/km日期: 2019-07-14 06:05 - 平均心率: 158 - 卡路里: 1118 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'03" / 05'45" / 05'31" / 05'34" / 05'29" / 05'32" / 05'35" / 05'40" / 05'32" / 06'55" / 05'45" / 05'27" / 07'18" / 05'26" / 05'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" (+00'02") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'01") | 1000 / 10000 |
| 11 | | 05'44" (+00'18") | 1000 / 11000 |
| 12 | | 05'27" (+00'01") | 1000 / 12000 |
| 13 | | 05'43" (+00'17") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'28" (+00'02") | 1000 / 15000 |
| 16 | | 04'51" | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 176.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'31" | 00:17'19" |
| 4 | 05'34" | 00:22'53" |
| 5 | 05'29" | 00:28'22" |
| 6 | 05'32" | 00:33'54" |
| 7 | 05'35" | 00:39'29" |
| 8 | 05'40" | 00:45'09" |
| 9 | 05'32" | 00:50'41" |
| 10 | 06'55" | 00:57'36" |
| 11 | 05'45" | 01:03'21" |
| 12 | 05'27" | 01:08'48" |
| 13 | 07'18" | 01:16'06" |
| 14 | 05'26" | 01:21'32" |
| 15 | 05'29" | 01:27'01" |
| 15.0 | 05'02" | 01:27'13" |
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