10.0 km | 01:02:36 | 06:14/km日期: 2014-06-25 21:15 - 卡路里: 542 Cal - 溫度: 28°C - 濕度: 86%
Pace: 07'27" / 06'31" / 06'21" / 06'06" / 06'14" / 05'57" / 06'22" / 05'51" / 06'04" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'57") | 1000 / 1000 |
| 2 | | 06'31" (+01'01") | 1000 / 2000 |
| 3 | | 06'20" (+00'50") | 1000 / 3000 |
| 4 | | 06'05" (+00'35") | 1000 / 4000 |
| 5 | | 06'13" (+00'43") | 1000 / 5000 |
| 6 | | 05'58" (+00'28") | 1000 / 6000 |
| 7 | | 06'21" (+00'51") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 06'03" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'19" (+00'49") | 30 / 10030 |
6月累積里程 : 391.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'31" | 00:13'58" |
| 3 | 06'21" | 00:20'19" |
| 4 | 06'06" | 00:26'25" |
| 5 | 06'14" | 00:32'39" |
| 6 | 05'57" | 00:38'36" |
| 7 | 06'22" | 00:44'58" |
| 8 | 05'51" | 00:50'49" |
| 9 | 06'04" | 00:56'53" |
| 10 | 05'31" | 01:02'24" |
| 10.0 | 06'31" | 01:02'36" |
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