12.0 km | 02:38:30 | 13:11/km日期: 2019-07-15 07:02 - 總爬升: 147 m - 平均心率: 78 - 卡路里: 268 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 13'02" / 12'26" / 13'15" / 12'53" / 13'50" / 13'01" / 13'12" / 13'03" / 15'24" / 14'07" / 12'59" / 15'46" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'01" (+00'39") | 1000 / 1000 |
| 2 | | 12'25" (+00'03") | 1000 / 2000 |
| 3 | | 13'15" (+00'53") | 1000 / 3000 |
| 4 | | 12'52" (+00'30") | 1000 / 4000 |
| 5 | | 13'49" (+01'27") | 1000 / 5000 |
| 6 | | 13'01" (+00'39") | 1000 / 6000 |
| 7 | | 13'11" (+00'49") | 1000 / 7000 |
| 8 | | 13'03" (+00'41") | 1000 / 8000 |
| 9 | | 12'22" | 1000 / 9000 |
| 10 | | 14'07" (+01'45") | 1000 / 10000 |
| 11 | | 12'59" (+00'37") | 1000 / 11000 |
| 12 | | 14'06" (+01'44") | 1000 / 12000 |
| 13 | | 14'43" (+02'21") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 402.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 12'26" | 00:25'28" |
| 3 | 13'15" | 00:38'43" |
| 4 | 12'53" | 00:51'36" |
| 5 | 13'50" | 01:05'26" |
| 6 | 13'01" | 01:18'27" |
| 7 | 13'12" | 01:31'39" |
| 8 | 13'03" | 01:44'42" |
| 9 | 15'24" | 02:00'06" |
| 10 | 14'07" | 02:14'13" |
| 11 | 12'59" | 02:27'12" |
| 12 | 15'46" | 02:42'58" |
| 12.0 | 15'02" | 02:43'12" |
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