12.0 km | 01:04:23 | 05:21/km日期: 2014-06-26 18:23 - 地點: 場外1.9+新路x4 - 卡路里: 682 Cal - 溫度: 29°C - 濕度: 89%
Pace: 05'16" / 05'48" / 05'48" / 05'32" / 05'24" / 05'12" / 05'16" / 05'12" / 05'12" / 05'12" / 05'04" / 05'08" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 1002 / 1002 |
| 2 | | 05'50" (+00'44") | 996 / 1998 |
| 3 | | 05'46" (+00'40") | 993 / 2991 |
| 4 | | 05'34" (+00'28") | 1004 / 3996 |
| 5 | | 05'26" (+00'20") | 992 / 4988 |
| 6 | | 05'12" (+00'06") | 994 / 5981 |
| 7 | | 05'13" (+00'07") | 998 / 6979 |
| 8 | | 05'14" (+00'08") | 1004 / 7984 |
| 9 | | 05'12" (+00'06") | 987 / 8972 |
| 10 | | 05'12" (+00'06") | 1000 / 9972 |
| 11 | | 05'06" | 1004 / 10977 |
| 12 | | 05'06" | 982 / 11959 |
| 13 | | 06'21" (+01'15") | 55 / 12014 |
收工後樓下起步,自隊入1.9場,到梁省德見vincent剛到,兩人再跑入新路,來回4轉後一齊回運動場踢腳收工,熱爆！
6月累積里程 :
163.67 km 
acsic gel-lyte33 累積 :
2269.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'48" | 00:11'04" |
| 3 | 05'48" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'24" | 00:27'48" |
| 6 | 05'12" | 00:33'00" |
| 7 | 05'16" | 00:38'16" |
| 8 | 05'12" | 00:43'28" |
| 9 | 05'12" | 00:48'40" |
| 10 | 05'12" | 00:53'52" |
| 11 | 05'04" | 00:58'56" |
| 12 | 05'08" | 01:04'04" |
| 12.0 | 09'31" | 01:04'12" |
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