14.3 km | 02:13:38 | 09:19/km日期: 2019-07-14 08:25 - 平均心率: 125 - 卡路里: 903 Cal - 總步數: 16556 - 平均步頻: 123 - 平均步幅: 86 cm - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'42" / 06'50" / 06'48" / 06'33" / 07'13" / 07'58" / 07'58" / 07'21" / 09'31" / 09'47" / 10'33" / 10'51" / 10'54" / 10'38" / 10'07" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" | 1002 / 1002 | 160 / 91 |
2 | | 06'59" (+00'12") | 1000 / 2002 | 156 / 91 |
3 | | 07'18" (+00'31") | 1001 / 3004 | 143 / 95 |
4 | | 07'20" (+00'33") | 1002 / 4006 | 137 / 99 |
5 | | 08'07" (+01'20") | 1000 / 5006 | 122 / 100 |
6 | | 08'07" (+01'20") | 1000 / 6007 | 129 / 94 |
7 | | 07'53" (+01'06") | 1003 / 7010 | 130 / 96 |
8 | | 10'09" (+03'22") | 1000 / 8011 | 116 / 84 |
9 | | 10'33" (+03'46") | 1002 / 9014 | 113 / 83 |
10 | | 11'19" (+04'32") | 1000 / 10014 | 112 / 78 |
11 | | 11'23" (+04'36") | 1000 / 11015 | 114 / 76 |
12 | | 11'17" (+04'30") | 1000 / 12015 | 114 / 77 |
13 | | 11'19" (+04'32") | 1000 / 13015 | 114 / 77 |
14 | | 10'38" (+03'51") | 1000 / 14015 | 116 / 80 |
15 | | 13'15" (+06'28") | 316 / 14332 | 100 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 14.33 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'50" | 00:13'32" |
3 | 06'48" | 00:20'20" |
4 | 06'33" | 00:26'53" |
5 | 07'13" | 00:34'06" |
6 | 07'58" | 00:42'04" |
7 | 07'58" | 00:50'02" |
8 | 07'21" | 00:57'23" |
9 | 09'31" | 01:06'54" |
10 | 09'47" | 01:16'41" |
11 | 10'33" | 01:27'14" |
12 | 10'51" | 01:38'05" |
13 | 10'54" | 01:48'59" |
14 | 10'38" | 01:59'37" |
15 | 10'07" | 02:09'44" |
14.3 | -5'-51" | 02:13'38" |