10.0 km | 00:49:06 | 04:54/km日期: 2019-07-15 19:18 - 總爬升: 127 m - 卡路里: 741 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 02'15" / 05'44" / 04'52" / 04'45" / 04'30" / 04'26" / 04'35" / 05'57" / 05'23" / 04'50" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'27") | 1000 / 1000 |
2 | | 05'43" (+01'17") | 1000 / 2000 |
3 | | 04'52" (+00'26") | 1000 / 3000 |
4 | | 04'45" (+00'19") | 1000 / 4000 |
5 | | 04'29" (+00'03") | 1000 / 5000 |
6 | | 04'26" | 1000 / 6000 |
7 | | 04'34" (+00'08") | 1000 / 7000 |
8 | | 04'43" (+00'17") | 1000 / 8000 |
9 | | 04'45" (+00'19") | 1000 / 9000 |
10 | | 04'49" (+00'23") | 1000 / 10000 |
11 | | 03'50" | 11 / 10011 |
7月累積里程 :
164.04 km adidas boston 累積 :
2969.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'15" | 00:02'15" |
2 | 05'44" | 00:07'59" |
3 | 04'52" | 00:12'51" |
4 | 04'45" | 00:17'36" |
5 | 04'30" | 00:22'06" |
6 | 04'26" | 00:26'32" |
7 | 04'35" | 00:31'07" |
8 | 05'57" | 00:37'04" |
9 | 05'23" | 00:42'27" |
10 | 04'50" | 00:47'17" |
10.0 | 04'11" | 00:47'20" |