12.4 km | 01:34:20 | 07:37/km日期: 2019-09-19 06:55 - 總爬升: 172 m - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'38" / 08'20" / 08'06" / 07'41" / 07'49" / 07'52" / 08'15" / 07'40" / 07'18" / 06'56" / 06'07" / 06'40" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'45") | 1000 / 1000 |
| 2 | | 08'20" (+02'14") | 1000 / 2000 |
| 3 | | 08'05" (+01'59") | 1000 / 3000 |
| 4 | | 07'41" (+01'35") | 1000 / 4000 |
| 5 | | 07'49" (+01'43") | 1000 / 5000 |
| 6 | | 07'52" (+01'46") | 1000 / 6000 |
| 7 | | 08'14" (+02'08") | 1000 / 7000 |
| 8 | | 07'39" (+01'33") | 1000 / 8000 |
| 9 | | 07'18" (+01'12") | 1000 / 9000 |
| 10 | | 06'55" (+00'49") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'40" (+00'34") | 1000 / 12000 |
| 13 | | 10'21" (+04'15") | 362 / 12362 |
9月累積里程 : 64.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 08'20" | 00:13'58" |
| 3 | 08'06" | 00:22'04" |
| 4 | 07'41" | 00:29'45" |
| 5 | 07'49" | 00:37'34" |
| 6 | 07'52" | 00:45'26" |
| 7 | 08'15" | 00:53'41" |
| 8 | 07'40" | 01:01'21" |
| 9 | 07'18" | 01:08'39" |
| 10 | 06'56" | 01:15'35" |
| 11 | 06'07" | 01:21'42" |
| 12 | 06'40" | 01:28'22" |
| 12.4 | 10'20" | 01:32'07" |
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