8.0 km | 00:59:48 | 07:26/km日期: 2019-07-16 19:33 - 平均心率: 135 - 卡路里: 355 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'51" / 34'57" / 07'22" / 08'33" / 06'16" / 09'49" / 06'03" / 07'01" / 46'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'39") | 1000 / 1000 |
| 2 | | 06'51" (+02'39") | 308 / 1308 |
| 3 | | 36'16" (+32'04") | 30 / 1338 |
| 4 | | 04'45" (+00'33") | 809 / 2148 |
| 5 | | 26'10" (+21'58") | 59 / 2207 |
| 6 | | 04'33" (+00'21") | 604 / 2812 |
| 7 | | 42'32" (+38'20") | 40 / 2853 |
| 8 | | 04'35" (+00'23") | 406 / 3259 |
| 9 | | 24'49" (+20'37") | 53 / 3313 |
| 10 | | 04'17" (+00'05") | 199 / 3512 |
| 11 | | 47'39" (+43'27") | 65 / 3578 |
| 12 | | 04'45" (+00'33") | 804 / 4382 |
| 13 | | 29'33" (+25'21") | 59 / 4441 |
| 14 | | 04'44" (+00'32") | 596 / 5038 |
| 15 | | 27'55" (+23'43") | 61 / 5099 |
| 16 | | 04'36" (+00'24") | 406 / 5506 |
| 17 | | 24'29" (+20'17") | 57 / 5564 |
| 18 | | 04'25" (+00'13") | 199 / 5763 |
| 19 | | 44'28" (+40'16") | 68 / 5831 |
| 20 | | 04'40" (+00'28") | 798 / 6630 |
| 21 | | 28'21" (+24'09") | 56 / 6686 |
| 22 | | 04'40" (+00'28") | 597 / 7284 |
| 23 | | 26'42" (+22'30") | 58 / 7342 |
| 24 | | 04'28" (+00'16") | 404 / 7746 |
| 25 | | 28'40" (+24'28") | 52 / 7799 |
| 26 | | 04'12" | 200 / 7999 |
| 27 | | 46'31" (+42'19") | 32 / 8032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 205.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 34'57" | 00:41'48" |
| 3 | 07'22" | 00:49'10" |
| 4 | 08'33" | 00:57'43" |
| 5 | 06'16" | 01:03'59" |
| 6 | 09'49" | 01:13'48" |
| 7 | 06'03" | 01:19'51" |
| 8 | 07'01" | 01:26'52" |
| 8.0 | 46'29" | 01:28'22" |
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